7/21/2021
6:55 AM
2.5 mi
45:58.40
3.26 mi / hr
Initializing charts...
Picked up the pace a bit this morning. Heel was a little stiff at first and then loosened up and gait felt more natural. Did 40 hops this morning. Went ok. Felt some twinges in the achilles centrally above the heel on last 5 or so.