Run: Easy Previous Next

12/9/2018

9:07 AM

8 mi

1:15:24.79

9:25 mi

Health

131 bpm
143 bpm

Weather

31 F
  • Splits
  • Graphs

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Notes

Ran with Dana Ward for the first 4 miles and part of that also with Mark Gerboth. For second 4 did first mile faster running most of the way with Dan, Penny, Laurie, and Steve. Then slowed back down until last mile when I picked it back up.

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