6/8/2017
6:18 PM
7.2 mi
1:03:37.34
8:51 mi
Altra Escalante (Escalante-1)
Initializing charts...
Tempo run went well. Averaged a little over 8:22/mile for tempo run miles. Target was 8:30. Felt pretty good.
Workout type:Tempo
Distance:7 mi
1 mile easy
5 miles at 8:30 (marathon pace)