Notes
A bit windy, but mostly a cross wind. Intervals went great. Hit my pace targets and was working hard and staying in the pace range, not just making it via the average. Stretched when I got home.
Used Voltaren on both knees today. I've decided to try that rather than taking an ibuprofen and acetaminophen each evening at bed time. Did the voltaren at 9:30 and 2:30. I'll do it again sometime this evening.