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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/8/2012
Run
Easy
6.2 mi
52:31
8:29
6/29/2012
Run
Hill
4.0 mi
34:14
8:33
6/28/2012
Run
Hill
4.5 mi
39:50
8:52
6/24/2012
Run
Long
13.1 mi
1:52:59
8:38
6/22/2012
Run
Easy
2.0 mi
17:28
8:45
6/21/2012
Run
Easy
4.1 mi
33:54
8:17
6/18/2012
Run
Hill
6.7 mi
55:09
8:14
6/16/2012
Run
Easy
6.2 mi
53:01
8:34
6/12/2012
Run
Interval
7.4 mi
1:09:54
9:31
6/8/2012
Run
Easy
3.1 mi
25:50
8:20
6/7/2012
Run
Easy
3.1 mi
27:03
8:44
6/5/2012
Run
Easy
4.0 mi
34:23
8:35
6/3/2012
Run
Easy
6.2 mi
56:35
9:08
5/24/2012
Run
Easy
4.1 mi
36:16
8:58
5/6/2012
Run
Easy
3.1 mi
28:30
9:12
4/29/2012
Run
Long
11.3 mi
1:35:53
8:32
4/27/2012
Run
Easy
3.0 mi
24:50
8:15
4/19/2012
Run
Tempo
6.8 mi
58:19
8:35
4/8/2012
Run
Long
8.0 mi
1:12:04
9:00
3/31/2012
Run
Race
9.3 mi
1:32:02
9:56
3/18/2012
Run
Long
15.0 mi
2:15:59
9:04
3/9/2012
Run
Easy
2.0 mi
17:53
8:54
3/1/2012
Run
Easy
5.5 mi
47:45
8:41
2/26/2012
Run
Long
10.1 mi
1:23:39
8:17
2/21/2012
Run
Easy
2.1 mi
17:28
8:17
2/19/2012
Run
Long
13.0 mi
1:52:44
8:40
2/18/2012
Run
Easy
2.0 mi
17:26
8:41
2/12/2012
Run
Long
10.0 mi
1:25:50
8:34
2/7/2012
Run
Interval
6.8 mi
55:54
8:12
2/5/2012
Run
Long
8.3 mi
1:12:32
8:45
1/31/2012
Run
Fartlek
5.2 mi
43:52
8:27
1/29/2012
Run
Long
6.3 mi
54:37
8:45
1/28/2012
Run
Easy
5.3 mi
45:47
8:44
1/19/2012
Run
Easy
4.1 mi
38:56
9:36
1/17/2012
Run
Easy
4.1 mi
34:05
8:26
1/14/2012
Run
Long
5.3 mi
45:10
8:37
1/13/2012
Run
Easy
3.2 mi
27:34
8:37
1/11/2012
Run
Tempo
3.1 mi
25:24
8:12
1/8/2012
Run
Easy
4.1 mi
35:46
8:44
1/5/2012
Run
Easy
3.1 mi
27:04
8:44
1/3/2012
Run
Tempo
2.1 mi
18:07
8:38
12/30/2011
Run
Easy
3.0 mi
26:50
8:55
12/28/2011
Run
Easy
2.0 mi
18:54
9:22
12/27/2011
Run
Easy
2.0 mi
21:38
10:46
12/26/2011
Run
Easy
0:23
12:31
12/23/2011
Run
Easy
2.0 mi
19:43
9:49
12/21/2011
Run
Easy
2.0 mi
19:58
9:57
12/15/2011
Run
Easy
2.0 mi
18:37
9:11
11/30/2011
Run
Easy
2.0 mi
20:05
9:54
11/26/2011
Run
Easy
3.0 mi
27:23
9:06
11/25/2011
Run
Easy
4.0 mi
35:06
8:46
11/24/2011
Run
Easy
4.0 mi
33:16
8:17
11/22/2011
Run
Fartlek
3.2 mi
30:03
9:22
11/15/2011
Run
Fartlek
6.7 mi
1:02:59
9:21
11/13/2011
Run
Tempo
3.0 mi
23:30
7:49
11/5/2011
Run
Long
7.0 mi
59:18
8:29
10/23/2011
Run
Easy
2.0 mi
17:22
8:39
10/4/2011
Run
Easy
4.1 mi
37:13
9:05
10/2/2011
Run
Long
15.0 mi
2:22:33
9:30
9/27/2011
Run
Easy
5.0 mi
47:37
9:31
9/16/2011
Run
Easy
3.0 mi
27:00
8:59
9/13/2011
Run
Fartlek
4.1 mi
33:33
8:11
9/11/2011
Run
Easy
3.4 mi
30:23
8:57
9/8/2011
Run
Easy
2.0 mi
17:52
8:54
9/6/2011
Run
Easy
4.0 mi
37:45
9:24
8/27/2011
Run
H2C 2011 Leg 35
Race
8.1 mi
1:24:19
10:22
8/27/2011
Run
H2C 2011 Leg 23
Race
4.2 mi
35:24
8:31
8/26/2011
Run
H2C 2011 Leg 11
Race
4.9 mi
40:19
8:19
8/23/2011
Run
Default
3.0 mi
28:22
9:26
8/19/2011
Run
Easy
2.0 mi
19:11
9:36
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