Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/26/2012 Run   Easy 4.0 mi 33:33 8:21 1/22/2012 Run   Long 5.0 mi 41:45 8:22 8/16/2011 Run   Interval 4.4 mi 35:43 8:06 8/14/2011 Run   Tempo 6.2 mi 50:17 8:07 8/7/2011 Run   Long 7.0 mi 1:00:08 8:35 8/3/2011 Run   Hill 8.0 mi 1:14:42 9:21 8/2/2011 Run   Long 8.0 mi 1:22:01 10:15 8/1/2011 Run   Long 8.3 mi 1:12:00 8:44 7/27/2011 Run   Easy 3.0 mi 24:39 8:12 7/25/2011 Run   Easy 2.0 mi 20:01 9:58 7/23/2011 Run Ragnar 2011 Leg 33 Race 6.9 mi 55:58 8:11 7/23/2011 Run Ragnar 2011 Leg 21 Race 2.7 mi 22:44 8:18 7/22/2011 Run Ragnar 2011 Leg 9 Race 6.0 mi 46:19 7:41 7/19/2011 Run   Interval 5.2 mi 50:40 9:43 7/17/2011 Run   Tempo 6.2 mi 52:55 8:33 7/16/2011 Run   Long 8.3 mi 1:15:30 9:10 7/12/2011 Run   Easy 3.2 mi 29:55 9:16 7/12/2011 Run   Easy 7.4 mi 1:08:04 9:12 7/9/2011 Run   Race 15.9 mi 2:29:00 9:22 7/8/2011 Run   Easy 4.0 mi 33:51 8:27 7/5/2011 Run   Easy 4.1 mi 37:12 9:05 7/4/2011 Run   Tempo 5.3 mi 45:07 8:36 7/3/2011 Run   Long 10.3 mi 1:33:26 9:07 7/1/2011 Run   Tempo 4.0 mi 32:34 8:07 6/29/2011 Run   Easy 5.7 mi 50:48 9:00 6/28/2011 Run   Tempo 5.3 mi 44:25 8:28 6/25/2011 Run   Easy 4.0 mi 45:49 11:28 6/24/2011 Run   Easy 4.0 mi 42:33 10:37 6/23/2011 Run   Long 8.0 mi 1:12:01 9:00 6/21/2011 Run   Easy 2.5 mi 25:23 10:10 6/21/2011 Run   Easy 3.0 mi 26:42 8:53 6/20/2011 Run   Easy 2.0 mi 20:03 10:02 6/19/2011 Run   Easy 2.0 mi 18:56 9:26 6/16/2011 Run   Easy 5.5 mi 1:05:05 11:51 6/15/2011 Run   Tempo 5.5 mi 47:20 8:37