Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
9/30/2015	Run	Easy	5.0 mi	44:50	8:54
9/29/2015	Run	Easy	5.0 mi	44:53	8:58
9/24/2015	Run	Tempo	10.5 mi	1:31:44	8:45
9/19/2015	Run	Easy	1.5 mi	14:33	9:39
9/19/2015	Run	Race	13.2 mi	1:43:50	7:52
9/19/2015	Run	Easy	1.5 mi	14:17	9:28
9/18/2015	Run	Easy	6.2 mi	58:42	9:29
9/4/2015	Run	Easy	1.0 mi	10:07	10:01
9/4/2015	Run	Race	2.0 mi	15:30	7:45
9/4/2015	Run	Easy	2.0 mi	19:49	9:52
9/2/2015	Run	Easy	6.1 mi	56:25	9:15
8/6/2015	Run	Tempo	10.0 mi	1:29:58	9:00
8/4/2015	Run	Fartlek	6.2 mi	52:44	8:31
7/28/2015	Run	Interval	6.7 mi	58:06	8:38
7/26/2015	Run	Long	10.1 mi	1:27:01	8:37
7/25/2015	Run	Easy	6.2 mi	58:02	9:22
7/24/2015	Run	Easy	4.3 mi	40:43	9:29
7/23/2015	Run	Tempo	7.1 mi	1:02:59	8:53
7/21/2015	Run	Interval	7.1 mi	1:02:46	8:48
7/20/2015	Run	Easy	4.1 mi	38:50	9:29
7/16/2015	Run	Tempo	7.0 mi	59:09	8:27
7/13/2015	Run	Easy	4.1 mi	40:14	9:49
7/11/2015	Run	Easy	5.6 mi	53:11	9:30
7/10/2015	Run	Easy	5.2 mi	47:48	9:12
7/9/2015	Run	Easy	4.4 mi	42:46	9:44
7/7/2015	Run	Easy	3.1 mi	28:26	9:11
7/6/2015	Run	Default	5.2 mi	48:15	9:17
7/5/2015	Run	Easy	8.0 mi	1:12:30	9:04
7/4/2015	Run	Easy	5.6 mi	52:20	9:21
7/3/2015	Run	Easy	5.0 mi	44:08	8:48
7/2/2015	Run	Easy	3.1 mi	27:43	8:57
6/30/2015	Run	Easy	5.3 mi	47:08	8:54
6/26/2015	Run	Easy	4.1 mi	36:50	8:59
6/25/2015	Run	Easy	4.1 mi	34:16	8:22
6/23/2015	Run	Easy	4.1 mi	37:38	9:11
6/21/2015	Run	Easy	5.2 mi	45:58	8:51
6/20/2015	Run	Easy	3.1 mi	27:08	8:46