| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2020 |
Run |
|
Easy |
5.1 mi |
52:19 |
10:16 |
 |
| 12/5/2020 |
Run |
|
Easy |
6.3 mi |
1:04:54 |
10:19 |
|
| 11/29/2020 |
Run |
|
Easy |
3.4 mi |
33:40 |
9:55 |
|
| 11/21/2019 |
Run |
|
Easy |
4.1 mi |
43:26 |
10:36 |
|
| 3/30/2019 |
Run |
|
Default |
8.0 mi |
1:19:38 |
9:57 |
|
| 3/29/2019 |
Run |
|
Easy |
4.0 mi |
41:13 |
10:17 |
|
| 3/23/2019 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:17 |
|
| 2/21/2019 |
Run |
|
Easy |
7.1 mi |
1:11:44 |
10:06 |
|
| 2/19/2019 |
Run |
|
Easy |
6.1 mi |
58:34 |
9:37 |
|
| 2/16/2019 |
Run |
|
Long |
8.0 mi |
1:41:30 |
12:41 |
|
| 1/24/2019 |
Run |
|
Tempo |
5.5 mi |
50:32 |
9:12 |
|
| 1/22/2019 |
Run |
|
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 1/12/2019 |
Run |
|
Easy |
3.8 mi |
38:25 |
10:01 |
|
| 1/1/2019 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 12/18/2018 |
Run |
|
Easy |
5.5 mi |
56:37 |
10:18 |
|
| 12/16/2018 |
Run |
|
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 12/13/2018 |
Run |
|
Easy |
6.4 mi |
1:07:48 |
10:36 |
|
| 12/11/2018 |
Run |
|
Easy |
5.2 mi |
56:10 |
10:49 |
|
| 12/8/2018 |
Run |
|
Fartlek |
5.3 mi |
50:46 |
9:35 |
|
| 12/1/2018 |
Run |
|
Easy |
5.6 mi |
56:11 |
10:02 |
|
|