Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2018 Run   Long 10.0 mi 1:39:57 10:00
2/8/2018 Run   Tempo 7.0 mi 1:04:14 9:11
2/6/2018 Run   Interval 7.9 mi 1:15:28 9:34
2/5/2018 Run   Easy 6.2 mi 1:01:18 9:53
2/4/2018 Run   Long 10.0 mi 1:31:27 9:09
2/2/2018 Run   Easy 4.2 mi 41:00 9:46
2/1/2018 Run   Tempo 7.0 mi 1:02:12 8:53
1/30/2018 Run   Interval 7.4 mi 1:08:28 9:19
1/29/2018 Run   Easy 4.1 mi 40:22 9:51
1/28/2018 Run   Easy 8.0 mi 1:16:36 9:34
1/27/2018 Run   Easy 8.1 mi 1:18:32 9:42
1/25/2018 Run   Tempo 7.0 mi 1:01:52 8:50
1/23/2018 Run   Interval 8.6 mi 1:22:43 9:37
1/22/2018 Run   Easy 4.2 mi 40:54 9:45
1/21/2018 Run   Easy 6.2 mi 57:24 9:16
1/19/2018 Run   Easy 5.3 mi 50:32 9:33
1/18/2018 Run   Easy 4.3 mi 41:06 9:34
1/14/2018 Run   Easy 6.0 mi 56:39 9:26
1/13/2018 Run   Easy 5.2 mi 49:44 9:33
1/11/2018 Run   Easy 3.1 mi 29:30 9:31
1/10/2018 Run   Hill 4.0 mi 37:45 9:25
1/8/2018 Run   Easy 5.2 mi 47:31 9:09
1/7/2018 Run   Easy 5.2 mi 48:32 9:20
1/6/2018 Run   Easy 4.4 mi 41:47 9:29
1/5/2018 Run   Easy 4.4 mi 42:27 9:38
1/2/2018 Run   Easy 4.3 mi 39:36 9:12
1/1/2018 Run   Easy 4.3 mi 41:09 9:35
12/31/2017 Run   Easy 4.0 mi 38:13 9:32
12/30/2017 Run   Easy 3.0 mi 27:33 9:10
12/29/2017 Run   Hill 5.1 mi 49:03 9:38
12/28/2017 Run   Easy 3.1 mi 30:15 9:44
12/26/2017 Run   Easy 2.1 mi 19:56 9:30
12/24/2017 Run   Easy 4.0 mi 37:46 9:26
12/23/2017 Run   Easy 3.7 mi 35:23 9:34
12/18/2017 Run   Easy 3.1 mi 31:17 10:06
12/17/2017 Run   Easy 8.0 mi 1:16:05 9:30
12/16/2017 Run   Easy 2.7 mi 29:31 10:54
12/16/2017 Run
Cable Bridge Run 10K
 Race 6.2 mi 51:30 8:18
12/12/2017 Run   Hill 3.6 mi 40:21 11:13
12/10/2017 Run   Easy 8.0 mi 1:12:59 9:07
12/9/2017 Run   Hill 8.0 mi 1:29:06 11:09
12/2/2017 Run   Race 3.1 mi 26:21 8:26
12/2/2017 Run   Easy 2.4 mi 22:49 9:33
11/30/2017 Run   Hill 4.1 mi 39:01 9:32
11/29/2017 Run   Easy 5.1 mi 53:12 10:26
11/26/2017 Run   Easy 8.0 mi 1:13:20 9:10
11/25/2017 Run   Easy 5.0 mi 50:44 10:07
11/23/2017 Run   Easy 0.6 mi 6:12 10:21
11/23/2017 Run   Race 3.1 mi 24:44 7:55
11/23/2017 Run   Easy 0.5 mi 4:57 9:54
11/22/2017 Run   Easy 4.5 mi 41:48 9:18
11/19/2017 Run   Easy 8.0 mi 1:11:22 8:55
11/18/2017 Run   Easy 5.7 mi 57:26 10:05
11/16/2017 Run   Easy 3.3 mi 33:42 10:13
11/12/2017 Run   Easy 6.2 mi 57:29 9:17
11/11/2017 Run   Easy 1.0 mi 11:09 11:10
11/11/2017 Run
Columbia Classic
 Race 10.0 mi 1:24:34 8:26
11/9/2017 Run   Easy 3.3 mi 30:13 9:10
11/8/2017 Run   Easy 3.3 mi 30:28 9:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help