| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
 |
| 2/16/2010 |
Run |
Treadmill |
Hard |
7.0 mi |
49:21 |
7:03 |
|
| 2/13/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
57:12 |
7:09 |
|
| 2/12/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 2/10/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/5/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:16:48 |
7:41 |
|
| 2/4/2010 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/1/2010 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/30/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:15:45 |
7:35 |
|
| 1/28/2010 |
Run |
Treadmill |
Hard |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/27/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:03:33 |
7:57 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 1/25/2010 |
Run |
Treadmill |
Moderate |
9.0 mi |
1:04:59 |
7:14 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:13:34 |
7:22 |
|
| 1/21/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
53:51 |
7:42 |
|
| 1/20/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
38:08 |
7:38 |
|
| 1/20/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
47:23 |
7:54 |
|
| 1/19/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:01:33 |
7:42 |
|
| 1/18/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:43 |
7:58 |
|
| 1/16/2010 |
Run |
Treadmill |
Hard |
10.0 mi |
1:13:33 |
7:22 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/14/2010 |
Run |
Treadmill |
Hard |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
48:04 |
8:01 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/9/2010 |
Run |
Bike Trail |
Hard |
10.0 mi |
1:14:28 |
7:27 |
|
| 1/8/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2010 |
Run |
Bike Trail |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 1/6/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
44:12 |
8:51 |
|
| 1/5/2010 |
Run |
Bike Trail |
Moderate |
10.0 mi |
1:20:40 |
8:04 |
|
| 1/4/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
39:56 |
8:00 |
|
| 1/2/2010 |
Run |
Bike Trail |
Moderate |
7.0 mi |
54:07 |
7:44 |
|
| 1/1/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:18 |
7:54 |
|
| 12/31/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:57 |
8:00 |
|
| 12/30/2009 |
Run |
Treadmill |
Hard |
7.0 mi |
51:01 |
7:18 |
|
| 12/29/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:54 |
8:00 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 12/26/2009 |
Run |
Bike Trail |
Moderate |
10.0 mi |
1:21:27 |
8:09 |
|
| 12/25/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 12/24/2009 |
Run |
Bike Trail |
Moderate |
9.5 mi |
1:17:58 |
8:13 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/22/2009 |
Run |
Bike Trail |
Long |
12.0 mi |
1:33:12 |
7:46 |
|
| 12/21/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:20 |
8:16 |
|
| 12/19/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 12/17/2009 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
38:48 |
7:46 |
|
| 12/15/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:22:55 |
8:18 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 12/12/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 12/10/2009 |
Run |
Bike Trail |
Hard |
8.0 mi |
1:01:20 |
7:40 |
|
| 12/9/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
42:52 |
8:35 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:34 |
8:05 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 12/5/2009 |
Run |
Treadmill |
Long |
7.0 mi |
55:31 |
7:56 |
|
| 12/5/2009 |
Run |
Treadmill |
Long |
4.0 mi |
31:27 |
7:52 |
|
| 12/4/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
38:33 |
7:43 |
|
| 12/3/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 11/30/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:45 |
8:33 |
|
| 11/28/2009 |
Run |
Bike Trail |
Long |
9.0 mi |
1:17:14 |
8:35 |
|
| 11/27/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 11/26/2009 |
Run |
Bike Trail |
Race |
6.2 mi |
48:27 |
7:49 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 11/23/2009 |
Run |
Bike Trail |
Hard |
5.0 mi |
41:10 |
8:14 |
|
| 11/21/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/20/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/19/2009 |
Run |
Bike Trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/18/2009 |
Run |
Bike Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/17/2009 |
Run |
Bike Trail |
Hard |
6.0 mi |
47:50 |
7:59 |
|
| 11/16/2009 |
Run |
Bike Trail |
Moderate |
5.0 mi |
42:31 |
8:31 |
|
| 11/14/2009 |
Run |
Bike Trail |
Moderate |
6.5 mi |
59:04 |
9:06 |
|
| 11/13/2009 |
Run |
Bike Trail |
Moderate |
6.0 mi |
52:25 |
8:45 |
|
| 11/12/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:53 |
8:47 |
|
| 11/10/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:27 |
8:42 |
|
| 11/9/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:50 |
8:46 |
|
| 11/7/2009 |
Run |
Bike Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/6/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:14 |
9:03 |
|
| 11/4/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:14 |
9:03 |
|
| 11/3/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
43:40 |
8:44 |
|
| 11/2/2009 |
Run |
Treadmill |
Hard |
5.5 mi |
47:56 |
8:43 |
|
| 10/31/2009 |
Run |
Track |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 10/30/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:30 |
8:54 |
|
| 10/28/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:36 |
8:56 |
|
| 10/27/2009 |
Run |
Treadmill |
Moderate |
4.5 mi |
39:19 |
8:45 |
|
| 10/26/2009 |
Run |
Bike Trail |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/23/2009 |
Run |
Treadmill |
Moderate |
5.3 mi |
49:00 |
9:20 |
|
| 10/21/2009 |
Run |
Treadmill |
Hard |
5.5 mi |
48:19 |
8:48 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/19/2009 |
Run |
Treadmill |
Moderate |
5.5 mi |
48:04 |
8:45 |
|
| 10/17/2009 |
Run |
Bike Trail |
Hard |
5.2 mi |
47:55 |
9:13 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/15/2009 |
Run |
Treadmill |
Warm-up Cool-dwn |
0.5 mi |
9:30 |
19:00 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
|