| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Track |
Easy |
4.8 mi |
48:00 |
10:07 |
 |
| 10/30/2008 |
Run |
Track |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 10/2/2008 |
Run |
Track |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/25/2008 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 9/22/2008 |
Run |
Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/3/2008 |
Run |
Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/1/2008 |
Run |
Track |
Tempo |
3.3 mi |
28:00 |
8:37 |
|
|