| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2008 |
Run |
Track |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 9/1/2008 |
Run |
Track |
Tempo |
3.3 mi |
28:00 |
8:37 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:16 |
9:57 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:41 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|