| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
 |
| 2/16/2010 |
Run |
Treadmill |
Hard |
7.0 mi |
49:21 |
7:03 |
|
| 2/13/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
57:12 |
7:09 |
|
| 2/10/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/28/2010 |
Run |
Treadmill |
Hard |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 1/23/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:13:34 |
7:22 |
|
| 1/21/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
53:51 |
7:42 |
|
| 1/19/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:01:33 |
7:42 |
|
| 1/14/2010 |
Run |
Treadmill |
Hard |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 1/9/2010 |
Run |
Bike Trail |
Hard |
10.0 mi |
1:14:28 |
7:27 |
|
| 1/2/2010 |
Run |
Bike Trail |
Moderate |
7.0 mi |
54:07 |
7:44 |
|
| 12/30/2009 |
Run |
Treadmill |
Hard |
7.0 mi |
51:01 |
7:18 |
|
|