| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Alfred Rte 202 |
Easy |
8.3 mi |
1:06:32 |
8:04 |
 |
| 9/26/2014 |
Run |
Alfred Rte 202 |
Regular |
7.8 mi |
1:03:30 |
8:12 |
|
| 9/22/2014 |
Run |
Alfred Rte 202 |
Regular |
7.0 mi |
59:03 |
8:27 |
|
| 9/4/2014 |
Run |
Alfred Rte 202 |
Regular |
6.0 mi |
51:50 |
8:39 |
|
| 8/27/2014 |
Run |
Alfred Rte 202 |
Regular |
7.0 mi |
58:42 |
8:24 |
|
| 8/26/2014 |
Run |
Alfred Rte 202 |
Regular |
7.0 mi |
59:05 |
8:27 |
|
| 8/25/2014 |
Run |
Alfred Rte 202 |
Regular |
5.0 mi |
41:59 |
8:24 |
|
| 6/27/2014 |
Run |
Alfred Rte 202 |
Regular |
5.7 mi |
49:12 |
8:41 |
|
| 6/25/2014 |
Run |
Alfred Rte 202 |
Regular |
7.2 mi |
1:02:00 |
8:41 |
|
| 6/20/2014 |
Run |
Alfred Rte 202 |
Regular |
7.1 mi |
1:01:39 |
8:41 |
|
| 6/10/2014 |
Run |
Alfred Rte 202 |
Regular |
7.0 mi |
59:20 |
8:29 |
|
| 6/1/2014 |
Run |
Alfred Rte 202 |
Regular |
13.2 mi |
1:55:32 |
8:48 |
|
| 5/30/2014 |
Run |
Alfred Rte 202 |
Regular |
7.2 mi |
1:01:32 |
8:33 |
|
| 5/27/2014 |
Run |
Alfred Rte 202 |
Regular |
7.1 mi |
1:02:06 |
8:45 |
|
| 5/5/2014 |
Run |
Alfred Rte 202 |
Easy |
7.1 mi |
59:21 |
8:22 |
|
| 5/4/2014 |
Run |
Alfred Rte 202 |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/1/2014 |
Run |
Alfred Rte 202 |
Regular |
7.0 mi |
59:57 |
8:34 |
|
| 4/23/2014 |
Run |
Alfred Rte 202 |
Easy |
7.1 mi |
1:00:55 |
8:37 |
|
| 4/21/2014 |
Run |
Alfred Rte 202 |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 2/2/2014 |
Run |
Alfred Rte 202 |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
|