| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2019 |
Run |
Gebung |
Default |
13.1 mi |
1:55:05 |
8:48 |
 |
| 1/5/2019 |
Run |
Gebung |
Long |
16.3 mi |
2:22:49 |
8:46 |
|
| 11/18/2018 |
Run |
Gebung |
Default |
13.6 mi |
1:57:32 |
8:41 |
|
| 11/11/2018 |
Run |
Gebung |
Long |
13.4 mi |
1:59:13 |
8:56 |
|
| 11/4/2018 |
Run |
Gebung |
Long |
14.0 mi |
2:00:54 |
8:39 |
|
| 10/14/2018 |
Run |
Gebung |
Default |
10.1 mi |
1:28:22 |
8:45 |
|
| 10/8/2018 |
Run |
Gebung |
Default |
10.0 mi |
1:27:47 |
8:47 |
|
| 9/15/2018 |
Run |
Gebung |
Long |
13.0 mi |
1:54:48 |
8:50 |
|
| 8/26/2018 |
Run |
Gebung |
Long |
13.0 mi |
1:52:55 |
8:42 |
|
| 8/5/2018 |
Run |
Gebung |
Long |
13.0 mi |
1:53:16 |
8:45 |
|
| 7/15/2018 |
Run |
Gebung |
Long |
16.0 mi |
2:22:03 |
8:53 |
|
| 6/24/2018 |
Run |
Gebung |
Default |
10.0 mi |
1:24:06 |
8:25 |
|
| 6/23/2018 |
Run |
Gebung |
Long |
16.0 mi |
2:20:25 |
8:47 |
|
| 6/17/2018 |
Run |
Gebung |
Long |
13.5 mi |
1:58:00 |
8:45 |
|
| 6/9/2018 |
Run |
Gebung |
Long |
13.1 mi |
1:51:31 |
8:31 |
|
| 6/3/2018 |
Run |
Gebung |
Default |
11.0 mi |
1:38:25 |
8:57 |
|
| 5/5/2018 |
Run |
Gebung |
Default |
10.0 mi |
1:27:36 |
8:46 |
|
| 4/14/2018 |
Run |
Gebung |
Default |
17.0 mi |
2:27:19 |
8:40 |
|
| 4/7/2018 |
Run |
Gebung |
Long |
13.1 mi |
1:55:01 |
8:47 |
|
| 3/20/2018 |
Run |
Gebung |
Default |
10.2 mi |
1:26:47 |
8:31 |
|
| 1/19/2018 |
Run |
Gebung |
Default |
6.2 mi |
54:34 |
8:49 |
|
| 12/1/2017 |
Run |
Gebung |
Easy |
10.1 mi |
1:28:03 |
8:44 |
|
| 8/27/2017 |
Run |
Gebung |
Long |
17.0 mi |
2:21:40 |
8:20 |
|
| 8/20/2017 |
Run |
Gebung |
Long |
16.0 mi |
2:14:43 |
8:26 |
|
| 8/13/2017 |
Run |
Gebung |
Long |
14.3 mi |
2:03:16 |
8:38 |
|
| 7/30/2017 |
Run |
Gebung |
Long |
16.5 mi |
2:19:13 |
8:27 |
|
| 7/16/2017 |
Run |
Gebung |
Long |
13.4 mi |
1:54:38 |
8:34 |
|
| 6/21/2017 |
Run |
Gebung |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 4/30/2017 |
Run |
Gebung |
Recovery |
10.0 mi |
1:26:03 |
8:37 |
|
| 3/20/2017 |
Run |
Gebung |
Default |
6.2 mi |
53:24 |
8:37 |
|
| 2/21/2017 |
Run |
Gebung |
Easy |
6.2 mi |
53:19 |
8:41 |
|
| 1/12/2017 |
Run |
Gebung |
Default |
6.3 mi |
52:22 |
8:23 |
|
| 1/9/2017 |
Run |
Gebung |
Easy |
6.2 mi |
51:52 |
8:22 |
|
| 12/27/2016 |
Run |
Gebung |
Default |
6.2 mi |
53:18 |
8:36 |
|
| 12/10/2016 |
Run |
Gebung |
Default |
8.0 mi |
1:08:05 |
8:31 |
|
| 11/24/2016 |
Run |
Gebung |
Long |
10.0 mi |
1:25:13 |
8:32 |
|
| 11/11/2016 |
Run |
Gebung |
Long |
10.5 mi |
1:30:22 |
8:37 |
|
| 10/23/2016 |
Run |
Gebung |
Easy |
7.4 mi |
1:02:39 |
8:29 |
|
| 10/22/2016 |
Run |
Gebung |
Long |
12.0 mi |
1:44:59 |
8:45 |
|
| 7/25/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:27:00 |
8:37 |
|
| 2/25/2016 |
Run |
Gebung |
Tempo |
7.0 mi |
56:17 |
8:02 |
|
| 2/23/2016 |
Run |
Gebung |
Default |
5.0 mi |
40:09 |
8:04 |
|
| 1/6/2016 |
Run |
Gebung |
Easy |
7.1 mi |
58:34 |
8:15 |
|
| 11/2/2015 |
Run |
Gebung |
Easy |
7.5 mi |
1:03:05 |
8:25 |
|
| 9/15/2015 |
Run |
Gebung |
Easy |
5.1 mi |
42:30 |
8:25 |
|
| 8/24/2015 |
Run |
Gebung |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 8/15/2015 |
Run |
Gebung |
Easy |
10.2 mi |
1:25:21 |
8:25 |
|
| 5/23/2015 |
Run |
Gebung |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/20/2015 |
Run |
Gebung |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/15/2015 |
Run |
Gebung |
Easy |
10.2 mi |
1:23:56 |
8:17 |
|
| 4/12/2015 |
Run |
Gebung |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 4/3/2015 |
Run |
Gebung |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 12/13/2014 |
Run |
Gebung |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 12/4/2014 |
Run |
Gebung |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/11/2014 |
Run |
Gebung |
Regular |
10.0 mi |
1:26:09 |
8:37 |
|
| 10/1/2014 |
Run |
Gebung |
Regular |
10.0 mi |
1:21:40 |
8:10 |
|
| 4/14/2014 |
Run |
Gebung |
Easy |
10.7 mi |
1:29:00 |
8:20 |
|
| 4/9/2014 |
Run |
Gebung |
Regular |
10.0 mi |
1:26:50 |
8:41 |
|
| 4/2/2014 |
Run |
Gebung |
Regular |
10.0 mi |
1:22:10 |
8:14 |
|
|