| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2014 |
Run |
Shaws ridge to railroad ave |
Regular |
5.3 mi |
47:06 |
8:51 |
 |
| 5/9/2014 |
Run |
Shaws ridge to railroad ave |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 3/21/2014 |
Run |
Shaws ridge to railroad ave |
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 12/20/2013 |
Run |
Shaws ridge to railroad ave |
Hill |
5.0 mi |
38:45 |
7:45 |
|