Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/1/2019 Run Main street Tempo 7.3 mi 59:18 8:11 7/31/2019 Run Main street Default 9.1 mi 1:18:26 8:37 7/1/2019 Run Main street Default 5.0 mi 43:43 8:44 6/30/2019 Run Main street Default 5.7 mi 48:48 8:34 6/16/2019 Run Main street Default 6.2 mi 52:55 8:33 6/5/2019 Run Main street Default 5.0 mi 41:40 8:20 6/4/2019 Run Main street Default 6.2 mi 53:34 8:39 6/2/2019 Run Main street Default 6.0 mi 49:45 8:17 5/30/2019 Run Main street Default 5.0 mi 44:05 8:49 5/29/2019 Run Main street Default 5.0 mi 43:00 8:36 5/26/2019 Run Main street Default 6.2 mi 52:50 8:32 5/22/2019 Run Main street Default 5.0 mi 43:35 8:43 5/18/2019 Run Main street Recovery 2.0 mi 17:50 8:55 5/15/2019 Run Main street Easy 4.0 mi 35:44 8:56 5/12/2019 Run Main street Default 6.2 mi 53:52 8:46 5/9/2019 Run Main street Easy 5.1 mi 44:37 8:44 5/7/2019 Run Main street Easy 5.1 mi 45:31 8:56 1/4/2019 Run Main street Default 5.2 mi 44:15 8:35 1/2/2019 Run Main street Default 5.1 mi 44:25 8:39 12/31/2018 Run Main street Default 5.0 mi 44:52 8:59 12/30/2018 Run Main street Default 10.0 mi 1:25:27 8:33 12/27/2018 Run Main street Recovery 3.4 mi 29:17 8:40 12/26/2018 Run Main street Default 5.6 mi 48:18 8:37 12/24/2018 Run Main street Default 6.4 mi 55:12 8:41 12/24/2018 Run Main street Default 5.7 mi 49:36 8:45 12/23/2018 Run Main street Recovery 8.3 mi 1:11:22 8:40 12/21/2018 Run Main street Default 9.6 mi 54:58 5:44 12/19/2018 Run Main street Default 5.7 mi 46:57 8:15 12/17/2018 Run Main street Default 7.0 mi 42:20 6:03 12/16/2018 Run Main street Default 10.2 mi 1:28:37 8:40 12/15/2018 Run Main street Default 5.0 mi 43:20 8:41 12/14/2018 Run Main street Default 5.5 mi 46:42 8:34 12/12/2018 Run Main street Default 5.7 mi 48:09 8:31 12/10/2018 Run Main street Default 5.0 mi 42:29 8:28 12/9/2018 Run Main street Default 10.0 mi 1:26:15 8:39 12/8/2018 Run Main street Default 10.1 mi 1:25:57 8:30 12/7/2018 Run Main street Default 5.6 mi 48:00 8:33 12/5/2018 Run Main street Default 5.1 mi 43:10 8:33 12/3/2018 Run Main street Default 5.5 mi 47:37 8:41 11/30/2018 Run Main street Default 5.2 mi 45:19 8:43 11/28/2018 Run Main street Default 5.8 mi 51:21 8:56 11/26/2018 Run Main street Default 5.5 mi 48:41 8:56 11/24/2018 Run Main street Long 14.3 mi 2:04:22 8:44 11/23/2018 Run Main street Default 8.0 mi 1:10:16 8:45 11/21/2018 Run Main street Default 4.6 mi 41:37 9:01 11/21/2018 Run Main street Default 6.4 mi 57:02 8:52 11/16/2018 Run Main street Default 5.0 mi 41:58 8:24 11/15/2018 Run Main street Default 5.0 mi 42:33 8:31 11/12/2018 Run Main street Default 6.2 mi 54:14 8:45 11/7/2018 Run Main street Default 6.7 mi 57:06 8:36 11/5/2018 Run Main street Default 6.0 mi 53:05 8:51 10/31/2018 Run Main street Default 5.0 mi 42:33 8:31 10/30/2018 Run Main street Default 5.0 mi 43:18 8:40 10/28/2018 Run Main street Default 8.6 mi 1:18:04 9:03 10/24/2018 Run Main street Default 5.6 mi 49:20 8:50 10/22/2018 Run Main street Default 5.0 mi 45:21 9:05 10/21/2018 Run Main street Default 9.0 mi 1:20:42 8:59 10/20/2018 Run Main street Long 11.7 mi 1:44:56 8:59 10/19/2018 Run Main street Default 5.0 mi 44:14 8:51 10/17/2018 Run Main street Default 5.0 mi 44:14 8:51 10/16/2018 Run Main street Default 5.0 mi 45:26 9:06 10/13/2018 Run Main street Default 6.2 mi 53:22 8:34 10/12/2018 Run Main street Default 5.0 mi 42:15 8:28 10/10/2018 Run Main street Default 5.0 mi 43:21 8:41 10/5/2018 Run Main street Default 5.0 mi 43:57 8:48 9/27/2018 Run Main street Easy 3.4 mi 31:37 9:19 9/25/2018 Run Main street Easy 4.5 mi 41:02 9:14 9/12/2018 Run Main street Default 5.1 mi 44:51 8:44 9/9/2018 Run Main street Recovery 10.0 mi 1:24:38 8:28 9/7/2018 Run Main street Default 5.6 mi 49:13 8:53 9/5/2018 Run Main street Default 9.2 mi 1:21:02 8:52 9/2/2018 Run Main street Recovery 9.0 mi 1:20:15 8:55 8/27/2018 Run Main street Default 6.2 mi 53:11 8:39 8/23/2018 Run Main street Recovery 4.9 mi 44:07 9:01 8/20/2018 Run Main street Default 6.3 mi 53:59 8:35 8/18/2018 Run Main street Recovery 5.2 mi 45:57 8:56 8/15/2018 Run Main street Default 9.2 mi 1:21:36 8:56 8/13/2018 Run Main street Default 6.1 mi 53:51 8:49 8/9/2018 Run Main street Recovery 6.2 mi 56:31 9:12 8/8/2018 Run Main street Easy 5.1 mi 43:15 8:30 8/7/2018 Run Main street Easy 4.6 mi 41:24 8:58 8/6/2018 Run Main street Default 5.2 mi 44:53 8:44 8/1/2018 Run Main street Easy 5.1 mi 45:15 8:51 7/30/2018 Run Main street Default 7.1 mi 1:02:47 8:53 7/22/2018 Run Main street Recovery 8.4 mi 1:15:14 8:58 7/18/2018 Run Main street Default 7.8 mi 1:08:37 8:52 7/14/2018 Run Main street Default 4.8 mi 41:59 8:41 7/11/2018 Run Main street Default 5.8 mi 50:08 8:44 7/6/2018 Run Main street Default 5.5 mi 48:05 8:45 7/5/2018 Run Main street Default 6.3 mi 54:39 8:45 7/1/2018 Run Main street Default 6.2 mi 54:10 8:45 6/29/2018 Run Main street Default 5.5 mi 47:24 8:39 6/27/2018 Run Main street Default 6.0 mi 51:02 8:31 6/25/2018 Run Main street Default 5.1 mi 43:40 8:33 6/22/2018 Run Main street Default 5.1 mi 44:39 8:45 6/20/2018 Run Main street Default 4.7 mi 40:32 8:39 6/18/2018 Run Main street Default 5.0 mi 44:40 8:56 6/15/2018 Run Main street Default 5.1 mi 44:53 8:46 6/13/2018 Run Main street Default 7.3 mi 1:02:40 8:38 6/12/2018 Run Main street Default 4.7 mi 41:10 8:52