| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2019 |
Bike |
Spin |
Default |
9.0 mi |
35:00 |
3:54 |
 |
| 5/21/2019 |
Bike |
Spin |
Default |
13.5 mi |
55:00 |
4:05 |
|
| 4/30/2019 |
Bike |
Spin |
Default |
10.0 mi |
36:01 |
3:37 |
|
| 1/22/2019 |
Bike |
Spin |
Default |
13.0 mi |
52:00 |
4:00 |
|
| 1/18/2019 |
Bike |
Spin |
Default |
10.0 mi |
35:28 |
3:33 |
|
| 1/17/2019 |
Bike |
Spin |
Default |
10.0 mi |
36:36 |
3:40 |
|
| 1/8/2019 |
Bike |
Spin |
Default |
13.5 mi |
54:00 |
4:00 |
|
| 1/7/2019 |
Bike |
Spin |
Default |
11.5 mi |
40:22 |
3:31 |
|
| 1/3/2019 |
Bike |
Spin |
Default |
10.0 mi |
36:58 |
3:42 |
|
| 1/2/2019 |
Bike |
Spin |
Default |
11.0 mi |
39:40 |
3:37 |
|
| 12/26/2018 |
Bike |
Spin |
Default |
15.0 mi |
53:59 |
3:36 |
|
| 12/20/2018 |
Bike |
Spin |
Default |
12.0 mi |
44:22 |
3:42 |
|
| 12/18/2018 |
Bike |
Spin |
Default |
13.0 mi |
52:00 |
4:00 |
|
| 12/13/2018 |
Bike |
Spin |
Default |
11.0 mi |
39:28 |
3:36 |
|
| 12/11/2018 |
Bike |
Spin |
Default |
14.0 mi |
56:00 |
4:00 |
|
| 12/6/2018 |
Bike |
Spin |
Default |
11.5 mi |
42:37 |
3:43 |
|
| 12/4/2018 |
Bike |
Spin |
Default |
13.5 mi |
52:00 |
3:52 |
|
| 11/29/2018 |
Bike |
Spin |
Default |
11.5 mi |
43:56 |
3:50 |
|
| 11/27/2018 |
Bike |
Spin |
Default |
13.5 mi |
55:00 |
4:05 |
|
| 11/20/2018 |
Bike |
Spin |
Default |
13.5 mi |
55:00 |
4:05 |
|
| 11/19/2018 |
Bike |
Spin |
Default |
12.0 mi |
44:13 |
3:42 |
|
| 11/14/2018 |
Bike |
Spin |
Default |
10.0 mi |
35:22 |
3:33 |
|
| 11/8/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:44 |
3:41 |
|
| 11/6/2018 |
Bike |
Spin |
Default |
13.5 mi |
55:00 |
4:05 |
|
| 10/30/2018 |
Bike |
Spin |
Default |
12.0 mi |
45:47 |
3:49 |
|
| 10/29/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:33 |
3:40 |
|
| 10/23/2018 |
Bike |
Spin |
Default |
13.0 mi |
55:00 |
4:14 |
|
| 10/17/2018 |
Bike |
Spin |
Default |
15.0 mi |
55:31 |
3:43 |
|
| 10/7/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:10 |
3:37 |
|
| 9/11/2018 |
Bike |
Spin |
Default |
12.5 mi |
55:00 |
4:24 |
|
| 9/4/2018 |
Bike |
Spin |
Default |
12.5 mi |
55:00 |
4:24 |
|
| 8/27/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:21 |
3:39 |
|
| 8/20/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:06 |
3:37 |
|
| 8/14/2018 |
Bike |
Spin |
Default |
|
36:34 |
|
|
| 8/7/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:10 |
3:37 |
|
| 6/4/2018 |
Bike |
Spin |
Default |
10.0 mi |
37:45 |
3:47 |
|
| 5/29/2018 |
Bike |
Spin |
Default |
10.0 mi |
38:35 |
3:52 |
|
| 5/25/2018 |
Bike |
Spin |
Default |
10.0 mi |
38:20 |
3:50 |
|
| 5/11/2018 |
Bike |
Spin |
Default |
10.0 mi |
38:05 |
3:49 |
|
| 4/30/2018 |
Bike |
Spin |
Default |
10.0 mi |
36:48 |
3:41 |
|
| 3/26/2018 |
Bike |
Spin |
Default |
10.0 mi |
37:21 |
3:45 |
|
| 3/19/2018 |
Bike |
Spin |
Default |
10.0 mi |
34:46 |
3:29 |
|
| 3/12/2018 |
Bike |
Spin |
Easy |
15.0 mi |
58:25 |
3:54 |
|
| 3/12/2018 |
Bike |
Spin |
Easy |
15.0 mi |
57:45 |
3:51 |
|
| 3/11/2018 |
Bike |
Spin |
Easy |
10.0 mi |
35:35 |
3:34 |
|
| 3/5/2018 |
Bike |
Spin |
Easy |
15.0 mi |
56:25 |
3:46 |
|
| 2/28/2018 |
Bike |
Spin |
Easy |
10.0 mi |
37:45 |
3:47 |
|
| 2/22/2018 |
Bike |
Spin |
Easy |
10.0 mi |
39:10 |
3:55 |
|
| 2/13/2018 |
Bike |
Spin |
Easy |
15.0 mi |
58:30 |
3:54 |
|
| 2/8/2018 |
Bike |
Spin |
Easy |
15.0 mi |
56:35 |
3:47 |
|
| 1/24/2018 |
Bike |
Spin |
Easy |
15.0 mi |
55:45 |
3:43 |
|
| 1/15/2018 |
Bike |
Spin |
Easy |
15.0 mi |
56:15 |
3:45 |
|
| 1/9/2018 |
Bike |
Spin |
Easy |
5.0 mi |
18:20 |
3:40 |
|
| 1/2/2018 |
Bike |
Spin |
Easy |
10.0 mi |
37:35 |
3:46 |
|
| 1/1/2018 |
Bike |
Spin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/28/2017 |
Bike |
Spin |
Easy |
10.0 mi |
41:25 |
4:09 |
|
| 12/27/2017 |
Bike |
Spin |
Easy |
10.0 mi |
38:15 |
3:50 |
|
| 12/20/2017 |
Bike |
Spin |
Easy |
13.0 mi |
48:30 |
3:44 |
|
| 12/18/2017 |
Bike |
Spin |
Easy |
7.0 mi |
26:45 |
3:50 |
|
| 12/14/2017 |
Bike |
Spin |
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 12/11/2017 |
Bike |
Spin |
Easy |
11.0 mi |
46:20 |
4:13 |
|
| 12/6/2017 |
Bike |
Spin |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 11/29/2017 |
Bike |
Spin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/27/2017 |
Bike |
Spin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/25/2017 |
Bike |
Spin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/19/2017 |
Bike |
Spin |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 11/15/2017 |
Bike |
Spin |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 11/13/2017 |
Bike |
Spin |
Easy |
10.0 mi |
39:50 |
3:59 |
|
| 11/11/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 11/10/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 11/4/2017 |
Bike |
Spin |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 11/3/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/9/2017 |
Bike |
Spin |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/4/2017 |
Bike |
Spin |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 9/25/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 9/18/2017 |
Bike |
Spin |
Easy |
15.0 mi |
58:10 |
3:53 |
|
| 9/14/2017 |
Bike |
Spin |
Easy |
5.0 mi |
19:55 |
3:59 |
|
| 9/12/2017 |
Bike |
Spin |
Easy |
10.0 mi |
38:55 |
3:54 |
|
| 9/7/2017 |
Bike |
Spin |
Easy |
7.0 mi |
29:00 |
4:09 |
|
| 9/6/2017 |
Bike |
Spin |
Easy |
8.0 mi |
34:00 |
4:15 |
|
| 8/14/2017 |
Bike |
Spin |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/12/2017 |
Bike |
Spin |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/10/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:45 |
3:43 |
|
| 8/3/2017 |
Bike |
Spin |
Easy |
14.0 mi |
45:55 |
3:17 |
|
| 7/31/2017 |
Bike |
Spin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/28/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 7/21/2017 |
Bike |
Spin |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/19/2017 |
Bike |
Spin |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/14/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 7/7/2017 |
Bike |
Spin |
Easy |
13.5 mi |
50:00 |
3:43 |
|
| 6/30/2017 |
Bike |
Spin |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 6/26/2017 |
Bike |
Spin |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/19/2017 |
Bike |
Spin |
Easy |
15.0 mi |
50:30 |
3:22 |
|
| 6/14/2017 |
Bike |
Spin |
Easy |
15.0 mi |
50:30 |
3:22 |
|
| 6/5/2017 |
Bike |
Spin |
Easy |
15.0 mi |
48:20 |
3:14 |
|
| 6/1/2017 |
Bike |
Spin |
Easy |
10.0 mi |
32:20 |
3:14 |
|
| 5/26/2017 |
Bike |
Spin |
Easy |
10.0 mi |
35:30 |
3:33 |
|
| 5/15/2017 |
Bike |
Spin |
Easy |
15.0 mi |
48:50 |
3:16 |
|
| 5/8/2017 |
Bike |
Spin |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 5/7/2017 |
Bike |
Spin |
Easy |
20.0 mi |
1:04:15 |
3:13 |
|
|