| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Rte 109 to sharp leith |
Long |
11.0 mi |
1:36:00 |
8:44 |
 |
| 3/27/2014 |
Run |
Rte 109 to sharp leith |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 2/6/2014 |
Run |
Rte 109 to sharp leith |
Easy |
11.0 mi |
1:37:25 |
8:51 |
|
| 2/1/2014 |
Run |
Rte 109 to sharp leith |
Long |
17.0 mi |
2:27:17 |
8:40 |
|
| 12/24/2013 |
Run |
Rte 109 to sharp leith |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
|