| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2017 |
Run |
Alfred loop |
Default |
6.0 mi |
51:03 |
8:31 |
 |
| 8/21/2017 |
Run |
Alfred loop |
Default |
6.0 mi |
51:32 |
8:33 |
|
| 6/18/2017 |
Run |
Alfred loop |
Easy |
5.1 mi |
42:56 |
8:30 |
|
| 6/11/2017 |
Run |
Alfred loop |
Easy |
7.2 mi |
1:00:47 |
8:31 |
|
| 6/4/2017 |
Run |
Alfred loop |
Easy |
6.8 mi |
57:13 |
8:29 |
|
| 3/17/2017 |
Run |
Alfred loop |
Default |
7.3 mi |
1:03:46 |
8:45 |
|
| 2/24/2017 |
Run |
Alfred loop |
Default |
7.0 mi |
1:00:49 |
8:42 |
|
| 2/20/2017 |
Run |
Alfred loop |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/14/2017 |
Run |
Alfred loop |
Long |
12.5 mi |
1:45:33 |
8:28 |
|
| 12/26/2016 |
Run |
Alfred loop |
Default |
8.8 mi |
1:13:00 |
8:21 |
|
| 12/25/2016 |
Run |
Alfred loop |
Default |
7.1 mi |
1:00:14 |
8:33 |
|
| 11/19/2016 |
Run |
Alfred loop |
Long |
12.5 mi |
1:53:53 |
9:07 |
|
| 11/5/2016 |
Run |
Alfred loop |
Long |
13.8 mi |
2:00:17 |
8:45 |
|
| 10/19/2016 |
Run |
Alfred loop |
Easy |
6.6 mi |
57:11 |
8:40 |
|
| 10/10/2016 |
Run |
Alfred loop |
Easy |
6.8 mi |
56:29 |
8:23 |
|
| 10/8/2016 |
Run |
Alfred loop |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 9/25/2016 |
Run |
Alfred loop |
Recovery |
5.5 mi |
48:50 |
8:52 |
|
| 8/26/2016 |
Run |
Alfred loop |
Easy |
6.6 mi |
57:54 |
8:47 |
|
| 8/24/2016 |
Run |
Alfred loop |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 8/21/2016 |
Run |
Alfred loop |
Recovery |
5.9 mi |
51:09 |
8:41 |
|
| 8/6/2016 |
Run |
Alfred loop |
Recovery |
6.2 mi |
54:26 |
8:49 |
|
| 7/11/2016 |
Run |
Alfred loop |
Easy |
5.5 mi |
47:18 |
8:40 |
|
| 7/4/2016 |
Run |
Alfred loop |
Recovery |
7.5 mi |
1:03:50 |
8:31 |
|
| 6/26/2016 |
Run |
Alfred loop |
Easy |
8.2 mi |
1:08:21 |
8:21 |
|
| 6/19/2016 |
Run |
Alfred loop |
Default |
5.3 mi |
45:10 |
8:37 |
|
| 4/17/2016 |
Run |
Alfred loop |
Recovery |
6.0 mi |
50:52 |
8:29 |
|
| 4/13/2016 |
Run |
Alfred loop |
Default |
5.1 mi |
43:30 |
8:32 |
|
| 4/10/2016 |
Run |
Alfred loop |
Recovery |
5.2 mi |
45:06 |
8:39 |
|
| 3/16/2016 |
Run |
Alfred loop |
Easy |
6.1 mi |
50:33 |
8:18 |
|
| 3/1/2016 |
Run |
Alfred loop |
Tempo |
5.3 mi |
42:30 |
8:06 |
|
| 2/15/2016 |
Run |
Alfred loop |
Easy |
10.4 mi |
1:27:44 |
8:25 |
|
| 1/17/2016 |
Run |
Alfred loop |
Long |
13.2 mi |
1:53:50 |
8:38 |
|
| 12/20/2015 |
Run |
Alfred loop |
Easy |
10.3 mi |
1:27:25 |
8:32 |
|
| 12/13/2015 |
Run |
Alfred loop |
Long |
13.1 mi |
1:48:48 |
8:19 |
|
| 11/26/2015 |
Run |
Alfred loop |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 11/22/2015 |
Run |
Alfred loop |
Easy |
10.4 mi |
1:24:59 |
8:11 |
|
| 11/20/2015 |
Run |
Alfred loop |
Easy |
6.7 mi |
54:16 |
8:10 |
|
| 11/15/2015 |
Run |
Alfred loop |
Easy |
8.5 mi |
1:10:47 |
8:20 |
|
| 10/4/2015 |
Run |
Alfred loop |
Easy |
7.3 mi |
1:02:57 |
8:41 |
|
| 10/3/2015 |
Run |
Alfred loop |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/10/2015 |
Run |
Alfred loop |
Easy |
7.1 mi |
1:03:30 |
8:57 |
|
| 8/30/2015 |
Run |
Alfred loop |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 8/24/2015 |
Run |
Alfred loop |
Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 8/16/2015 |
Run |
Alfred loop |
Easy |
6.3 mi |
53:51 |
8:33 |
|
| 8/3/2015 |
Run |
Alfred loop |
Easy |
6.7 mi |
57:55 |
8:39 |
|
| 8/2/2015 |
Run |
Alfred loop |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 7/31/2015 |
Run |
Alfred loop |
Easy |
6.7 mi |
57:03 |
8:31 |
|
| 7/24/2015 |
Run |
Alfred loop |
Easy |
6.7 mi |
55:55 |
8:25 |
|
| 7/20/2015 |
Run |
Alfred loop |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 7/17/2015 |
Run |
Alfred loop |
Easy |
6.9 mi |
58:20 |
8:28 |
|
| 7/10/2015 |
Run |
Alfred loop |
Easy |
8.4 mi |
1:11:22 |
8:30 |
|
| 7/9/2015 |
Run |
Alfred loop |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 7/6/2015 |
Run |
Alfred loop |
Easy |
5.2 mi |
45:30 |
8:49 |
|
| 7/5/2015 |
Run |
Alfred loop |
Easy |
6.1 mi |
54:05 |
8:57 |
|
| 7/1/2015 |
Run |
Alfred loop |
Easy |
6.7 mi |
54:42 |
8:14 |
|
| 6/24/2015 |
Run |
Alfred loop |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 6/22/2015 |
Run |
Alfred loop |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 6/18/2015 |
Run |
Alfred loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/5/2015 |
Run |
Alfred loop |
Easy |
7.1 mi |
1:00:58 |
8:35 |
|
| 5/29/2015 |
Run |
Alfred loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/24/2015 |
Run |
Alfred loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2015 |
Run |
Alfred loop |
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 5/15/2015 |
Run |
Alfred loop |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 5/10/2015 |
Run |
Alfred loop |
Recovery |
4.5 mi |
38:15 |
8:30 |
|
| 4/26/2015 |
Run |
Alfred loop |
Easy |
6.7 mi |
56:45 |
8:33 |
|
| 4/20/2015 |
Run |
Alfred loop |
Easy |
5.5 mi |
47:04 |
8:34 |
|
| 4/19/2015 |
Run |
Alfred loop |
Easy |
9.5 mi |
1:19:00 |
8:19 |
|
| 4/10/2015 |
Run |
Alfred loop |
Easy |
6.1 mi |
50:31 |
8:16 |
|
| 4/6/2015 |
Run |
Alfred loop |
Easy |
6.2 mi |
51:48 |
8:20 |
|
| 4/6/2015 |
Run |
Alfred loop |
Easy |
6.2 mi |
51:48 |
8:20 |
|
| 3/16/2015 |
Run |
Alfred loop |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 3/3/2015 |
Run |
Alfred loop |
Easy |
6.0 mi |
48:51 |
8:09 |
|
|