| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2018 |
Run |
Dreadmill (aka treadmill) |
Default |
3.6 mi |
31:01 |
8:45 |
 |
| 6/15/2015 |
Run |
Dreadmill (aka treadmill) |
Recovery |
4.5 mi |
38:50 |
8:38 |
|
| 6/15/2015 |
Run |
Dreadmill (aka treadmill) |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 4/15/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 4/1/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 3/31/2014 |
Run |
Dreadmill (aka treadmill) |
Long |
10.4 mi |
1:31:15 |
8:47 |
|
| 3/26/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
4.0 mi |
35:20 |
8:50 |
|
| 3/19/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/19/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
5.1 mi |
45:00 |
8:50 |
|
| 3/17/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/13/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
10.0 mi |
1:33:50 |
9:23 |
|
| 3/12/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 3/5/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/3/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
4.5 mi |
40:15 |
8:57 |
|
| 2/25/2014 |
Run |
Dreadmill (aka treadmill) |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 2/24/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
6.5 mi |
59:00 |
9:05 |
|
| 2/19/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/17/2014 |
Run |
Dreadmill (aka treadmill) |
Tempo |
10.1 mi |
1:27:15 |
8:39 |
|
| 2/16/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.1 mi |
1:00:20 |
8:30 |
|
| 2/14/2014 |
Run |
Dreadmill (aka treadmill) |
Long |
18.0 mi |
2:52:30 |
9:35 |
|
| 2/12/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/11/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/10/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
12.5 mi |
2:00:00 |
9:36 |
|
| 2/7/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
3.1 mi |
29:20 |
9:21 |
|
| 1/29/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
6.1 mi |
52:00 |
8:32 |
|
| 1/29/2014 |
Run |
Dreadmill (aka treadmill) |
Interval |
7.0 mi |
55:30 |
7:56 |
|
| 1/27/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
| 1/25/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/21/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
5.0 mi |
44:15 |
8:51 |
|
| 1/10/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/9/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/7/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/3/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/2/2014 |
Run |
Dreadmill (aka treadmill) |
Long |
13.1 mi |
1:58:55 |
9:05 |
|
| 12/23/2013 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/17/2013 |
Run |
Dreadmill (aka treadmill) |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/16/2013 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|