| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/1902 |
Run |
Treadmill |
Easy |
6.0 mi |
50:35 |
8:26 |
 |
| 12/14/1914 |
Run |
Main Street loop |
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
| 10/6/2013 |
Run |
|
Race |
13.1 mi |
1:46:47 |
8:10 |
|
| 12/16/2013 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/17/2013 |
Run |
Dreadmill (aka treadmill) |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/18/2013 |
Run |
Main Street loop |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/19/2013 |
Run |
Main Street loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/20/2013 |
Run |
Shaws ridge to railroad ave |
Hill |
5.0 mi |
38:45 |
7:45 |
|
| 12/21/2013 |
Run |
Springvale deering neighborhood |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/23/2013 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/24/2013 |
Run |
Rte 109 to sharp leith |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 12/27/2013 |
Run |
Main Street loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 12/28/2013 |
Run |
Gebung out and back |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 12/29/2013 |
Run |
Main Street loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/30/2013 |
Bike |
Stationary |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 1/2/2014 |
Run |
Dreadmill (aka treadmill) |
Long |
13.1 mi |
1:58:55 |
9:05 |
|
| 1/3/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 1/4/2014 |
Bike |
Stationary |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 1/5/2014 |
Run |
Main Street loop |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 1/7/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 1/9/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/10/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/12/2014 |
Run |
Group Course Preview |
Long |
12.0 mi |
1:46:38 |
8:54 |
|
| 1/15/2014 |
Run |
Main Street loop |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 1/19/2014 |
Run |
Dave's Group Run |
Long |
12.8 mi |
1:53:59 |
8:56 |
|
| 1/20/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
5.0 mi |
44:15 |
8:51 |
|
| 1/21/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2014 |
Run |
Tropics |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 1/25/2014 |
Run |
Tropics |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/25/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/26/2014 |
Run |
Tropics |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 1/27/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
| 1/29/2014 |
Run |
Dreadmill (aka treadmill) |
Interval |
7.0 mi |
55:30 |
7:56 |
|
| 1/29/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
6.1 mi |
52:00 |
8:32 |
|
| 2/1/2014 |
Run |
Rte 109 to sharp leith |
Long |
17.0 mi |
2:27:17 |
8:40 |
|
| 2/2/2014 |
Run |
Alfred Rte 202 |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 2/4/2014 |
Run |
Main Street loop |
Regular |
6.9 mi |
57:29 |
8:24 |
|
| 2/6/2014 |
Run |
Rte 109 to sharp leith |
Easy |
11.0 mi |
1:37:25 |
8:51 |
|
| 2/7/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
3.1 mi |
29:20 |
9:21 |
|
| 2/9/2014 |
Run |
Lances group run |
Long |
12.4 mi |
1:42:30 |
8:18 |
|
| 2/10/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
12.5 mi |
2:00:00 |
9:36 |
|
| 2/11/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/12/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/14/2014 |
Run |
Dreadmill (aka treadmill) |
Long |
18.0 mi |
2:52:30 |
9:35 |
|
| 2/16/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.1 mi |
1:00:20 |
8:30 |
|
| 2/17/2014 |
Run |
Dreadmill (aka treadmill) |
Tempo |
10.1 mi |
1:27:15 |
8:39 |
|
| 2/19/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/20/2014 |
Run |
Main Street loop |
Easy |
6.5 mi |
54:29 |
8:23 |
|
| 2/23/2014 |
Run |
Hampton half |
Race |
13.1 mi |
1:43:10 |
7:53 |
|
| 2/24/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
6.5 mi |
59:00 |
9:05 |
|
| 2/25/2014 |
Run |
Dreadmill (aka treadmill) |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2014 |
Run |
Main Street loop |
Easy |
8.9 mi |
1:19:00 |
8:51 |
|
| 3/2/2014 |
Run |
Bedell Group Run 03022014 |
Long |
15.5 mi |
2:12:49 |
8:35 |
|
| 3/3/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
4.5 mi |
40:15 |
8:57 |
|
| 3/4/2014 |
Run |
Main Street loop |
Easy |
6.6 mi |
57:35 |
8:44 |
|
| 3/5/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/6/2014 |
Run |
Main Street loop |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 3/8/2014 |
Run |
Back cove |
Regular |
3.6 mi |
32:30 |
9:08 |
|
| 3/9/2014 |
Run |
Doug's Run |
Long |
18.7 mi |
2:59:45 |
9:37 |
|
| 3/12/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 3/13/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
10.0 mi |
1:33:50 |
9:23 |
|
| 3/14/2014 |
Run |
|
Easy |
4.6 mi |
37:20 |
8:12 |
|
| 3/14/2014 |
Run |
Main Street loop |
Easy |
4.6 mi |
37:19 |
8:10 |
|
| 3/16/2014 |
Run |
Lances group run |
Long |
16.4 mi |
2:21:47 |
8:41 |
|
| 3/17/2014 |
Run |
Dreadmill (aka treadmill) |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/19/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
5.1 mi |
45:00 |
8:50 |
|
| 3/19/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/20/2014 |
Run |
Dreadmill (aka treadmill) |
Regular |
4.0 mi |
35:20 |
8:50 |
|
| 3/21/2014 |
Run |
Shaws ridge to railroad ave |
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 3/23/2014 |
Run |
Rt 109-Greg&Kim group run |
Long |
20.1 mi |
2:52:11 |
8:35 |
|
| 3/26/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2014 |
Run |
Rte 109 to sharp leith |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 3/29/2014 |
Run |
Gebung/Sanford Loop |
Long |
15.3 mi |
2:19:09 |
9:07 |
|
| 3/31/2014 |
Run |
Dreadmill (aka treadmill) |
Long |
10.4 mi |
1:31:15 |
8:47 |
|
| 4/1/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 4/2/2014 |
Run |
Gebung |
Regular |
10.0 mi |
1:22:10 |
8:14 |
|
| 4/6/2014 |
Run |
Great Bay Half |
Race |
13.1 mi |
1:47:05 |
8:11 |
|
| 4/7/2014 |
Run |
Kennebunkport |
Recovery |
5.1 mi |
44:32 |
8:41 |
|
| 4/8/2014 |
Run |
Main Street loop |
Regular |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2014 |
Run |
Gebung |
Regular |
10.0 mi |
1:26:50 |
8:41 |
|
| 4/11/2014 |
Run |
Main Street loop |
Long |
13.1 mi |
1:52:26 |
8:35 |
|
| 4/12/2014 |
Run |
Main Street loop |
Easy |
7.3 mi |
1:02:38 |
8:39 |
|
| 4/14/2014 |
Run |
Gebung |
Easy |
10.7 mi |
1:29:00 |
8:20 |
|
| 4/15/2014 |
Run |
Dreadmill (aka treadmill) |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 4/15/2014 |
Bike |
Stationary |
Easy |
4.0 mi |
13:45 |
3:27 |
|
| 4/16/2014 |
Run |
Main Street loop |
Easy |
6.8 mi |
58:01 |
8:36 |
|
| 4/19/2014 |
Run |
Maine Coast Course |
Easy |
19.3 mi |
2:50:14 |
8:51 |
|
| 4/21/2014 |
Run |
Alfred Rte 202 |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 4/23/2014 |
Run |
Alfred Rte 202 |
Easy |
7.1 mi |
1:00:55 |
8:37 |
|
| 4/24/2014 |
Run |
Main Street loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/25/2014 |
Run |
Main Street loop |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/27/2014 |
Run |
Rte 109 to sharp leith |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 4/28/2014 |
Run |
Main Street loop |
Regular |
6.3 mi |
50:50 |
8:07 |
|
| 5/1/2014 |
Run |
Alfred Rte 202 |
Regular |
7.0 mi |
59:57 |
8:34 |
|
| 5/2/2014 |
Run |
Main Street loop |
Regular |
3.7 mi |
30:06 |
8:09 |
|
| 5/3/2014 |
Run |
Main Street loop |
Long |
10.1 mi |
1:26:37 |
8:36 |
|
| 5/4/2014 |
Run |
Alfred Rte 202 |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/5/2014 |
Run |
Alfred Rte 202 |
Easy |
7.1 mi |
59:21 |
8:22 |
|
| 5/8/2014 |
Run |
Main Street loop |
Easy |
6.5 mi |
55:22 |
8:32 |
|
| 5/9/2014 |
Run |
Shaws ridge to railroad ave |
Easy |
3.9 mi |
39:00 |
10:00 |
|