Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/22/2013 Run   Easy 7.0 mi 1:06:50 9:33
10/28/2013 Run   Easy 4.0 mi 40:06 10:02
10/29/2013 Run   Easy 6.0 mi 57:08 9:32
11/4/2013 Run   Tempo 6.0 mi 53:28 8:55
11/6/2013 Run   Easy 6.0 mi 58:09 9:42
11/12/2013 Run   Easy 5.0 mi 46:09 9:14
11/13/2013 Run   Easy 5.0 mi 47:41 9:33
11/18/2013 Run   Easy 6.0 mi 59:05 9:51
11/19/2013 Run   Easy 6.0 mi 54:01 9:01
12/2/2013 Run   Easy 4.0 mi 42:34 10:39
12/18/2013 Run   Easy 4.5 mi 46:19 10:17
1/7/2014 Run   Easy 3.0 mi 27:27 9:10
1/8/2014 Run   Easy 1.0 mi 9:28 9:28
2/19/2014 Run   Easy 0.5 mi 4:18 8:17
2/24/2014 Run   Easy 1.0 mi 8:39 8:34
4/21/2014 Run   Easy 2.0 mi 17:32 8:46
5/7/2014 Run   Easy 2.0 mi 17:09 8:33
5/12/2014 Run   Easy 2.0 mi 19:15 9:38
5/14/2014 Run   Easy 2.0 mi 18:24 9:13
5/16/2014 Run   Easy 3.0 mi 28:36 9:33
5/18/2014 Run   Easy 2.0 mi 20:36 10:18
5/20/2014 Run   Easy 3.0 mi 28:12 9:24
6/1/2014 Run   Easy 3.0 mi 28:45 9:35
6/2/2014 Run   Easy 2.0 mi 18:13 9:07
6/4/2014 Run   Easy 4.0 mi 38:44 9:41
6/11/2014 Run   Easy 3.0 mi 29:07 9:43
6/16/2014 Run   Easy 4.0 mi 38:07 9:31
6/18/2014 Run
treadmill
 Easy 1.4 mi 13:47 9:51
6/18/2014 Run   Easy 1.6 mi 15:43 9:46
6/20/2014 Run   Long 5.0 mi 51:57 10:24
6/23/2014 Run   Easy 3.0 mi 28:10 9:24
7/3/2014 Run   Easy 4.0 mi 39:06 9:47
7/6/2014 Run
trail
 Hill 3.8 mi 1:21:19 21:35
7/9/2014 Run   Easy 2.0 mi 19:08 9:32
7/11/2014 Run   Long 5.0 mi 52:20 10:28
7/13/2014 Run   Easy 3.0 mi 28:09 9:24
7/15/2014 Run   Tempo 3.0 mi 26:59 8:58
7/16/2014 Run   Easy 4.0 mi 39:41 9:56
7/21/2014 Run   Easy 4.0 mi 40:07 10:01
7/23/2014 Run   Interval 3.5 mi 35:39 10:10
7/25/2014 Run   Long 7.0 mi 1:13:25 10:30
7/29/2014 Run   Interval 4.0 mi 40:13 10:02
8/2/2014 Run   Easy 2.7 mi 25:17 9:22
8/16/2014 Run   Easy 2.0 mi 19:08 9:34
8/17/2014 Run   Easy 1.0 mi 9:05 9:06
8/18/2014 Run   Easy 3.0 mi 29:47 9:56
8/19/2014 Run   Easy 4.0 mi 38:53 9:44
8/22/2014 Run   Long 6.0 mi 1:00:08 10:02
9/19/2014 Run   Easy 3.5 mi 34:47 9:52
9/23/2014 Run   Easy 3.0 mi 28:17 9:26
9/26/2014 Run   Easy 3.0 mi 30:00 9:58
9/27/2014 Run   Long 6.0 mi 1:01:32 10:16
10/1/2014 Run   Easy 4.0 mi 38:40 9:40
10/4/2014 Run   Long 10.0 mi 1:43:01 10:19
10/7/2014 Run   Easy 3.0 mi 29:27 9:47
10/11/2014 Run   Easy 5.0 mi 46:28 9:18
10/15/2014 Run
trail
 Easy 4.8 mi 1:01:37 12:59
10/19/2014 Run   Race 13.1 mi 2:08:27 9:49
10/21/2014 Run   Easy 2.0 mi 19:28 9:44
10/24/2014 Run   Long 15.0 mi 2:34:47 10:20
10/31/2014 Run   Easy 3.0 mi 30:15 10:05
11/4/2014 Run   Easy 4.0 mi 38:23 9:36
11/5/2014 Run   Easy 3.0 mi 30:29 10:08
11/14/2014 Run   Long 10.0 mi 1:57:12 11:43
11/17/2014 Run   Easy 4.0 mi 44:39 11:10
11/18/2014 Run   Easy 4.0 mi 42:46 10:42
11/22/2014 Run   Long 13.0 mi 2:44:13 12:38
11/25/2014 Run   Easy 4.0 mi 44:23 11:06
11/27/2014 Run
trail
 Easy 4.2 mi 1:27:20 20:54
11/28/2014 Run   Easy 5.0 mi 50:52 10:11
12/5/2014 Run   Easy 3.0 mi 31:34 10:32
12/6/2014 Run   Easy 4.2 mi 43:09 10:15
12/11/2014 Run   Easy 4.0 mi 40:04 10:01
12/27/2014 Run   Long 10.0 mi 1:47:00 10:42
12/30/2014 Run   Easy 4.0 mi 41:17 10:20
1/1/2015 Run   Long 10.0 mi 1:46:57 10:42
1/4/2015 Run   Easy 3.0 mi 32:34 10:50
1/5/2015 Run   Easy 3.0 mi 28:33 9:32
1/6/2015 Run   Easy 4.0 mi 40:13 10:04
1/10/2015 Run   Long 7.0 mi 1:14:30 10:39
1/11/2015 Run   Easy 6.0 mi 1:02:20 10:24
1/13/2015 Run   Easy 3.0 mi 31:06 10:23
1/15/2015 Run   Easy 2.0 mi 20:03 10:02
1/18/2015 Run   Easy 1.0 mi 10:02 9:39
1/19/2015 Run   Easy 4.0 mi 38:39 9:40
1/20/2015 Run   Easy 1.2 mi 10:57 8:59
1/23/2015 Run   Easy 3.0 mi 30:08 10:01
1/24/2015 Run   Easy 6.0 mi 1:04:56 10:50
1/25/2015 Run   Easy 6.0 mi 1:02:37 10:27
1/27/2015 Run   Easy 3.0 mi 29:20 9:47
1/28/2015 Run   Easy 3.0 mi 29:14 9:45
2/2/2015 Run   Easy 3.0 mi 28:21 9:28
2/3/2015 Run   Easy 3.0 mi 28:58 9:40
2/6/2015 Run   Easy 2.2 mi 20:41 9:25
2/6/2015 Run   Easy 4.0 mi 39:01 9:46
2/7/2015 Run   Long 10.0 mi 1:46:28 10:39
2/8/2015 Run   Easy 2.0 mi 20:41 10:21
2/10/2015 Run   Easy 1.0 mi 8:50 8:51
2/11/2015 Run   Easy 4.0 mi 36:58 9:15
2/13/2015 Run   Easy 3.0 mi 28:03 9:21
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