Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2016 Run   Long 10.0 mi 1:36:37 9:40
8/4/2016 Run   Easy 4.0 mi 37:07 9:17
8/1/2016 Run
treadmill
Easy 3.1 mi 30:01 9:45
8/1/2016 Run
treadmill
Easy 3.0 mi 29:10 9:42
8/1/2016 Run
treadmill
Easy 4.0 mi 38:35 9:38
8/1/2016 Run
treadmill
Easy 1.1 mi 11:00 10:00
7/31/2016 Run   Easy 6.0 mi 58:32 9:46
7/28/2016 Run
treadmill
Easy 2.0 mi 19:22 9:39
7/20/2016 Run   Easy 4.0 mi 38:00 9:29
7/18/2016 Run   Easy 5.0 mi 47:47 9:33
7/16/2016 Run   Long 8.0 mi 1:16:00 9:30
7/12/2016 Run   Easy 2.0 mi 18:48 9:24
7/12/2016 Run
treadmill
Easy 2.0 mi 19:19 9:37
7/7/2016 Run   Easy 3.1 mi 31:25 10:01
6/18/2016 Run   Long 8.0 mi 1:16:12 9:31
6/10/2016 Run   Long 9.5 mi 1:31:38 9:39
5/21/2016 Run   Long 12.0 mi 1:57:57 9:50
5/17/2016 Run   Easy 3.0 mi 24:56 8:19
5/15/2016 Run   Easy 4.0 mi 35:05 8:47
5/13/2016 Run   Long 10.0 mi 1:36:47 9:41
5/10/2016 Run   Easy 3.0 mi 26:22 8:46
5/8/2016 Run   Easy 5.0 mi 46:09 9:14
5/7/2016 Run   Long 8.0 mi 1:14:48 9:22
5/6/2016 Run   Easy 2.0 mi 18:42 9:19
5/6/2016 Run   Easy 2.0 mi 17:43 8:49
5/3/2016 Run   Easy 2.5 mi 21:55 8:46
5/2/2016 Run   Easy 4.0 mi 34:44 8:42
4/28/2016 Run
treadmill
Easy 2.0 mi 19:02 9:29
4/22/2016 Run
treadmill
Easy 3.0 mi 28:45 9:34
4/20/2016 Run   Easy 0.5 mi 4:08 8:07
4/18/2016 Run
treadmill
Easy 4.0 mi 39:05 9:45
4/17/2016 Run
treadmill
Easy 1.1 mi 10:30 9:28
4/12/2016 Run
treadmill
Easy 3.0 mi 29:01 9:39
4/10/2016 Run   Easy 4.0 mi 35:19 8:49
4/5/2016 Run   Easy 3.0 mi 26:58 9:00
4/4/2016 Run   Easy 2.0 mi 19:24 9:43
3/27/2016 Run
treadmill
Easy 2.0 mi 20:03 9:59
3/25/2016 Run   Easy 4.0 mi 36:36 9:10
3/25/2016 Run
treadmill
Easy 1.1 mi 11:07 10:01
3/24/2016 Run
treadmill
Easy 1.1 mi 10:45 9:47
3/23/2016 Run   Easy 2.0 mi 19:27 9:44
3/22/2016 Run   Easy 4.0 mi 38:05 9:32
3/14/2016 Run
treadmill
Easy 1.1 mi 10:51 9:52
3/13/2016 Run   Easy 1.1 mi 9:31 8:40
3/12/2016 Run
treadmill
Easy 2.0 mi 19:46 9:51
3/10/2016 Run
treadmill
Easy 2.0 mi 19:46 9:51
3/8/2016 Run
treadmill
Easy 2.0 mi 19:43 9:49
3/6/2016 Run   Easy 3.8 mi 36:17 9:32
3/4/2016 Run
treadmill
Easy 1.1 mi 10:49 9:50
3/1/2016 Run
treadmill
Easy 3.0 mi 30:08 10:01
2/28/2016 Run   Easy 3.0 mi 28:54 9:38
2/27/2016 Run
treadmill
Easy 1.1 mi 11:07 10:07
2/26/2016 Run
treadmill
Easy 2.0 mi 20:17 10:06
2/24/2016 Run
CrossfitBR
Easy 1.1 mi 8:08 7:24
2/23/2016 Run
treadmill
Easy 6.0 mi 1:00:02 10:01
2/22/2016 Run
treadmill
Easy 1.1 mi 11:12 10:11
2/21/2016 Run   Easy 4.0 mi 36:48 9:13
2/20/2016 Run   Easy 4.0 mi 37:15 9:19
2/19/2016 Run   Easy 1.1 mi 11:12 10:00
2/18/2016 Run
treadmill
Easy 1.1 mi 11:07 10:07
2/17/2016 Run
CrossfitBR
Easy 1.1 mi 9:23 8:32
2/16/2016 Run   Easy 3.0 mi 26:32 8:51
2/15/2016 Run
treadmill
Easy 1.1 mi 11:06 10:06
2/14/2016 Run
treadmill
Easy 1.1 mi 11:02 10:02
2/13/2016 Run   Easy 6.2 mi 57:27 9:17
2/12/2016 Run
treadmill
Easy 1.1 mi 11:11 10:10
2/11/2016 Run
treadmill
Easy 2.0 mi 19:56 9:56
2/10/2016 Run
CrossfitBR
Easy 1.1 mi 9:45 8:34
2/9/2016 Run
CrossfitBR
Easy 1.1 mi 9:15 8:20
2/8/2016 Run   Easy 3.0 mi 25:20 8:27
2/7/2016 Run   Easy 4.0 mi 35:58 8:59
2/6/2016 Run
treadmill
Easy 1.1 mi 11:07 10:07
2/5/2016 Run   Long 10.0 mi 1:37:20 9:45
2/4/2016 Run
CrossfitBR
Easy 1.1 mi 9:12 8:22
2/3/2016 Run   Easy 3.0 mi 27:35 9:10
2/2/2016 Run
treadmill
Easy 1.1 mi 11:08 10:08
2/1/2016 Run
CrossfitBR
Easy 1.2 mi 11:14 9:32
1/31/2016 Run
treadmill
Easy 1.1 mi 11:02 10:02
1/30/2016 Run   Long 8.0 mi 1:19:44 9:59
1/29/2016 Run
treadmill
Easy 1.1 mi 11:11 10:10
1/28/2016 Run
CrossfitBR
Easy 1.1 mi 10:00 8:51
1/27/2016 Run   Easy 1.0 mi 9:35 9:36
1/26/2016 Run
treadmill
Easy 1.1 mi 10:39 10:09
1/25/2016 Run   Easy 1.0 mi 10:09 10:04
1/24/2016 Run   Easy 3.0 mi 29:51 9:57
1/23/2016 Run   Easy 4.0 mi 39:54 9:59
1/22/2016 Run
treadmill
Easy 1.1 mi 10:35 10:05
1/21/2016 Run
treadmill
Easy 1.0 mi 10:41 10:29
1/20/2016 Run
treadmill
Easy 2.0 mi 20:12 10:03
1/19/2016 Run
treadmill
Easy 1.0 mi 10:15 10:15
1/18/2016 Run
treadmill
Easy 1.0 mi 10:02 9:45
1/17/2016 Run   Easy 4.0 mi 40:30 10:08
1/16/2016 Run   Easy 6.0 mi 58:49 9:49
1/15/2016 Run
treadmill
Easy 1.0 mi 10:01 10:01
1/14/2016 Run
treadmill
Easy 2.0 mi 20:18 10:00
1/13/2016 Run   Easy 1.0 mi 10:19 10:19
1/12/2016 Run   Easy 3.0 mi 28:40 9:34
1/11/2016 Run
treadmill
Easy 2.0 mi 20:21 10:11
1/10/2016 Run   Easy 3.0 mi 27:50 9:17
12/26/2015 Run   Easy 5.1 mi 49:05 9:44