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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/6/2013
Run
Race
4.0 mi
30:58:00
7:44:30
7/18/2011
Swim
Mixed
1050.0 yd
35:00
58:41
7/5/2011
Swim
Mixed
1800.0 yd
1:00:00
58:41
7/26/2011
Swim
Mixed
1000.0 yd
30:00
52:49
7/6/2014
Run
trail
Hill
3.8 mi
1:21:19
21:35
11/27/2014
Run
trail
Easy
4.2 mi
1:27:20
20:54
1/9/2014
Run
Hill
4.0 mi
1:19:08
19:36
12/23/2014
Run
trail
Easy
4.2 mi
1:11:06
16:49
3/28/2012
Run
Easy
2.6 mi
36:40
14:03
7/28/2013
Run
Easy
3.0 mi
40:11
13:24
10/15/2014
Run
trail
Easy
4.8 mi
1:01:37
12:59
5/9/2015
Run
Easy
4.5 mi
57:19
12:43
11/22/2014
Run
Long
13.0 mi
2:44:13
12:38
7/4/2011
Run
Easy
4.0 mi
50:00
12:30
3/4/2012
Run
Easy
3.4 mi
41:04
12:05
12/7/2013
Run
Race
26.2 mi
5:13:39
11:59
8/16/2013
Run
Easy
3.0 mi
35:31
11:51
11/14/2014
Run
Long
10.0 mi
1:57:12
11:43
9/27/2012
Run
Easy
3.8 mi
43:42
11:31
7/21/2011
Run
Easy
4.0 mi
46:05
11:30
6/2/2013
Run
Easy
3.0 mi
33:30
11:11
11/17/2014
Run
Easy
4.0 mi
44:39
11:10
11/25/2014
Run
Easy
4.0 mi
44:23
11:06
5/23/2015
Run
Easy
5.0 mi
55:01
11:01
7/13/2011
Run
Hill
3.0 mi
32:56
10:59
1/24/2015
Run
Easy
6.0 mi
1:04:56
10:50
1/4/2015
Run
Easy
3.0 mi
32:34
10:50
3/2/2012
Run
Long
14.0 mi
2:30:46
10:47
2/17/2012
Run
Easy
4.0 mi
42:58
10:45
2/24/2012
Run
Long
12.0 mi
2:08:37
10:44
12/27/2014
Run
Long
10.0 mi
1:47:00
10:42
1/1/2015
Run
Long
10.0 mi
1:46:57
10:42
11/18/2014
Run
Easy
4.0 mi
42:46
10:42
1/22/2012
Run
Long
6.2 mi
1:05:41
10:41
12/2/2013
Run
Easy
4.0 mi
42:34
10:39
1/10/2015
Run
Long
7.0 mi
1:14:30
10:39
2/7/2015
Run
Long
10.0 mi
1:46:28
10:39
8/5/2011
Run
Easy
3.0 mi
31:53
10:38
3/26/2012
Run
Long
14.5 mi
2:34:00
10:38
7/19/2011
Run
Easy
5.0 mi
52:55
10:36
10/16/2011
Run
Easy
4.0 mi
42:11
10:33
6/13/2015
Run
Easy
9.0 mi
1:34:53
10:33
5/24/2015
Run
Long
10.0 mi
1:45:16
10:32
9/14/2013
Run
Easy
6.4 mi
1:07:22
10:32
12/5/2014
Run
Easy
3.0 mi
31:34
10:32
7/12/2011
Run
Easy
3.0 mi
31:46
10:32
2/21/2012
Run
Easy
5.0 mi
52:37
10:31
12/29/2013
Run
Easy
1.4 mi
14:55
10:30
7/25/2014
Run
Long
7.0 mi
1:13:25
10:30
1/21/2016
Run
treadmill
Easy
1.0 mi
10:41
10:29
8/11/2011
Run
Easy
2.0 mi
20:56
10:28
7/11/2014
Run
Long
5.0 mi
52:20
10:28
2/9/2012
Run
Easy
3.3 mi
34:11
10:28
1/25/2015
Run
Easy
6.0 mi
1:02:37
10:27
10/16/2013
Run
Easy
4.0 mi
41:37
10:25
1/11/2015
Run
Easy
6.0 mi
1:02:20
10:24
6/20/2014
Run
Long
5.0 mi
51:57
10:24
9/19/2012
Run
Fartlek
4.0 mi
41:32
10:23
9/12/2015
Run
Long
7.0 mi
1:12:36
10:23
1/13/2015
Run
Easy
3.0 mi
31:06
10:23
12/21/2013
Run
Easy
4.0 mi
41:27
10:22
9/8/2013
Run
Long
10.0 mi
1:43:31
10:22
3/24/2015
Run
Easy
2.0 mi
20:42
10:21
2/8/2015
Run
Easy
2.0 mi
20:41
10:21
5/26/2015
Run
Easy
5.0 mi
51:40
10:20
12/30/2014
Run
Easy
4.0 mi
41:17
10:20
10/24/2014
Run
Long
15.0 mi
2:34:47
10:20
8/14/2012
Run
Easy
4.0 mi
41:16
10:20
1/13/2016
Run
Easy
1.0 mi
10:19
10:19
10/4/2014
Run
Long
10.0 mi
1:43:01
10:19
5/18/2014
Run
Easy
2.0 mi
20:36
10:18
8/8/2013
Run
Easy
2.5 mi
25:51
10:18
7/11/2012
Run
Easy
3.0 mi
30:59
10:18
2/22/2015
Run
Easy
6.0 mi
1:01:46
10:18
6/8/2015
Run
Easy
6.0 mi
1:01:40
10:17
7/10/2013
Run
Easy
3.0 mi
30:49
10:17
12/18/2013
Run
Easy
4.5 mi
46:19
10:17
8/19/2013
Run
Easy
2.0 mi
20:32
10:16
8/7/2012
Run
Easy
3.0 mi
30:53
10:16
9/27/2014
Run
Long
6.0 mi
1:01:32
10:16
1/19/2016
Run
treadmill
Easy
1.0 mi
10:15
10:15
12/6/2014
Run
Easy
4.2 mi
43:09
10:15
8/7/2015
Run
Easy
4.5 mi
46:13
10:15
10/18/2013
Run
Long
15.0 mi
2:33:37
10:15
4/18/2012
Run
Easy
6.0 mi
1:01:26
10:15
6/14/2015
Run
Easy
5.0 mi
51:09
10:14
11/9/2013
Run
Long
18.0 mi
3:04:07
10:14
4/19/2015
Run
Easy
3.0 mi
30:41
10:14
6/6/2012
Run
Easy
4.6 mi
47:20
10:14
9/20/2013
Run
Long
12.0 mi
2:02:35
10:13
2/23/2012
Run
Hill
5.0 mi
51:07
10:13
3/25/2012
Run
Easy
3.0 mi
30:45
10:12
2/22/2016
Run
treadmill
Easy
1.1 mi
11:12
10:11
1/11/2016
Run
treadmill
Easy
2.0 mi
20:21
10:11
11/28/2014
Run
Easy
5.0 mi
50:52
10:11
2/12/2016
Run
treadmill
Easy
1.1 mi
11:11
10:10
1/29/2016
Run
treadmill
Easy
1.1 mi
11:11
10:10
9/4/2011
Run
Race
13.1 mi
2:13:06
10:10
7/23/2014
Run
Interval
3.5 mi
35:39
10:10
12/23/2015
Run
Easy
5.0 mi
50:47
10:10
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