| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
Hill |
4.0 mi |
1:19:08 |
19:36 |
 |
| 12/29/2013 |
Run |
|
Easy |
1.4 mi |
14:55 |
10:30 |
|
| 12/24/2013 |
Run |
|
Easy |
2.6 mi |
25:51 |
9:55 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 12/21/2013 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 12/7/2013 |
Run |
|
Race |
26.2 mi |
5:13:39 |
11:59 |
|
| 11/28/2013 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:47 |
|
| 11/16/2013 |
Run |
|
Race |
13.1 mi |
2:06:22 |
9:39 |
|
| 11/9/2013 |
Run |
|
Long |
18.0 mi |
3:04:07 |
10:14 |
|
| 11/5/2013 |
Run |
|
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 10/21/2013 |
Run |
|
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 10/18/2013 |
Run |
|
Long |
15.0 mi |
2:33:37 |
10:15 |
|
| 10/16/2013 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 10/15/2013 |
Run |
|
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 10/14/2013 |
Run |
|
Fartlek |
6.0 mi |
57:52 |
9:38 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 10/8/2013 |
Run |
|
Easy |
3.0 mi |
30:31 |
10:09 |
|
| 9/23/2013 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/17/2013 |
Run |
|
Easy |
6.0 mi |
59:48 |
9:59 |
|
| 9/14/2013 |
Run |
|
Easy |
6.4 mi |
1:07:22 |
10:32 |
|
| 9/8/2013 |
Run |
|
Long |
10.0 mi |
1:43:31 |
10:22 |
|
| 9/3/2013 |
Run |
|
Easy |
1.4 mi |
12:21 |
9:05 |
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 8/21/2013 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:30 |
|
| 8/16/2013 |
Run |
|
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 8/14/2013 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/8/2013 |
Run |
|
Easy |
2.5 mi |
25:51 |
10:18 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 7/1/2013 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 6/18/2013 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 6/6/2013 |
Run |
|
Race |
4.0 mi |
30:58:00 |
7:44:30 |
|
| 6/3/2013 |
Run |
|
Tempo |
6.0 mi |
52:46 |
8:48 |
|
| 5/30/2013 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:07 |
|
| 5/20/2013 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 5/14/2013 |
Run |
|
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 5/7/2013 |
Run |
|
Easy |
6.1 mi |
59:56 |
9:50 |
|
| 5/5/2013 |
Run |
|
Long |
3.1 mi |
31:01 |
10:09 |
|
| 5/5/2013 |
Run |
|
Long |
7.4 mi |
1:10:25 |
9:28 |
|
| 4/30/2013 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:40 |
|
| 4/25/2013 |
Run |
|
Easy |
8.0 mi |
1:15:55 |
9:29 |
|
| 4/17/2013 |
Run |
|
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 4/17/2013 |
Run |
|
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 4/6/2013 |
Run |
|
Long |
11.0 mi |
1:47:07 |
9:45 |
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 3/26/2013 |
Run |
|
Interval |
7.0 mi |
1:04:50 |
9:15 |
|
| 3/21/2013 |
Run |
|
Interval |
5.5 mi |
51:55 |
9:27 |
|
| 3/19/2013 |
Run |
|
Interval |
5.0 mi |
46:37 |
9:20 |
|
| 3/12/2013 |
Run |
|
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 3/3/2013 |
Run |
|
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 2/28/2013 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 2/23/2013 |
Run |
|
Long |
12.0 mi |
1:55:39 |
9:39 |
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/12/2013 |
Run |
|
Easy |
4.4 mi |
40:19 |
9:17 |
|
|