Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/21/2013 Run   Easy 1.0 mi 8:29 8:29 9/30/2013 Run   Easy 1.2 mi 11:38 9:57 6/2/2013 Run   Easy 1.3 mi 11:37 8:57 4/28/2013 Run   Easy 1.5 mi 15:00 10:00 4/10/2013 Run   Easy 1.5 mi 12:35 8:20 3/13/2013 Run   Easy 2.0 mi 17:18 8:39 8/19/2013 Run   Easy 2.0 mi 20:32 10:16 9/25/2013 Run treadmill Easy 2.0 mi 19:34 9:45 6/2/2013 Run   Easy 3.0 mi 33:30 11:11 7/28/2013 Run   Easy 3.0 mi 40:11 13:24 8/13/2013 Run   Easy 3.0 mi 28:22 9:28 9/4/2013 Run   Easy 3.0 mi 29:13 9:45 9/25/2013 Run treadmill Easy 3.0 mi 29:21 9:47 9/26/2013 Run treadmill Easy 3.0 mi 30:05 10:00 3/20/2013 Run   Tempo 3.3 mi 27:55 8:36 2/6/2013 Run   Easy 4.0 mi 39:34 9:54 6/25/2013 Run   Easy 4.0 mi 38:07 9:32 8/19/2013 Run   Easy 4.0 mi 39:29 9:53 9/10/2013 Run   Easy 4.0 mi 38:44 9:41 2/14/2013 Run   Easy 4.0 mi 36:22 9:05 2/26/2013 Run   Easy 5.0 mi 49:00 9:48 5/9/2013 Run   Easy 5.0 mi 44:48 8:58 7/9/2013 Run   Easy 5.0 mi 46:48 9:22 9/5/2013 Run   Easy 5.0 mi 47:35 9:32 2/7/2013 Run   Easy 5.0 mi 47:10 9:25 5/2/2013 Run   Easy 5.0 mi 46:32 9:18 3/29/2013 Run   Easy 5.5 mi 55:52 10:10 3/6/2013 Run   Interval 5.5 mi 51:53 9:25 9/22/2013 Run   Easy 5.7 mi 57:53 10:08 2/20/2013 Run   Easy 6.0 mi 54:15 9:03 5/28/2013 Run   Easy 6.0 mi 57:29 9:35 6/4/2013 Run   Easy 6.0 mi 56:25 9:25 7/6/2013 Run   Easy 6.0 mi 1:00:54 10:09 9/15/2013 Run   Easy 6.0 mi 1:00:30 10:06 9/18/2013 Run   Easy 6.0 mi 59:03 9:51 3/16/2013 Run   Long 6.0 mi 55:52 9:18 5/16/2013 Run   Easy 6.0 mi 54:53 9:08 5/6/2013 Run   Easy 6.3 mi 1:01:23 9:50 3/23/2013 Run   Long 8.0 mi 1:16:48 9:36 4/4/2013 Run   Tempo 8.0 mi 1:11:52 9:00 4/8/2013 Run   Easy 8.0 mi 1:16:25 9:34 6/15/2013 Run   Long 8.0 mi 1:17:48 9:44 8/24/2013 Run   Long 8.0 mi 1:20:06 10:01 6/8/2013 Run   Long 10.0 mi 1:35:58 9:36 9/20/2013 Run   Long 12.0 mi 2:02:35 10:13 4/13/2013 Run   Race 13.1 mi 1:56:01 8:52 3/2/2013 Run   Long 14.0 mi 2:19:02 9:56 9/28/2013 Run   Long 14.0 mi 2:21:11 10:05