Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/22/2013 |
Run |
|
Easy |
7.0 mi |
1:06:50 |
9:33 |
|
10/28/2013 |
Run |
|
Easy |
4.0 mi |
40:06 |
10:02 |
|
10/29/2013 |
Run |
|
Easy |
6.0 mi |
57:08 |
9:32 |
|
11/4/2013 |
Run |
|
Tempo |
6.0 mi |
53:28 |
8:55 |
|
11/6/2013 |
Run |
|
Easy |
6.0 mi |
58:09 |
9:42 |
|
11/12/2013 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
11/13/2013 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:33 |
|
11/18/2013 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:51 |
|
11/19/2013 |
Run |
|
Easy |
6.0 mi |
54:01 |
9:01 |
|
12/2/2013 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:39 |
|
12/18/2013 |
Run |
|
Easy |
4.5 mi |
46:19 |
10:17 |
|
1/7/2014 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:10 |
|
1/8/2014 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:28 |
|
2/19/2014 |
Run |
|
Easy |
0.5 mi |
4:18 |
8:17 |
|
2/24/2014 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:34 |
|
4/21/2014 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:46 |
|
5/7/2014 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:33 |
|
5/12/2014 |
Run |
|
Easy |
2.0 mi |
19:15 |
9:38 |
|
5/14/2014 |
Run |
|
Easy |
2.0 mi |
18:24 |
9:13 |
|
5/16/2014 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:33 |
|
5/18/2014 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
5/20/2014 |
Run |
|
Easy |
3.0 mi |
28:12 |
9:24 |
|
6/1/2014 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
6/2/2014 |
Run |
|
Easy |
2.0 mi |
18:13 |
9:07 |
|
6/4/2014 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
6/11/2014 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:43 |
|
6/16/2014 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:31 |
|
6/18/2014 |
Run |
|
Easy |
1.6 mi |
15:43 |
9:46 |
|
6/20/2014 |
Run |
|
Long |
5.0 mi |
51:57 |
10:24 |
|
6/23/2014 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:24 |
|
7/3/2014 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
7/9/2014 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:32 |
|
7/11/2014 |
Run |
|
Long |
5.0 mi |
52:20 |
10:28 |
|
7/13/2014 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:24 |
|
7/15/2014 |
Run |
|
Tempo |
3.0 mi |
26:59 |
8:58 |
|
7/16/2014 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
|
7/21/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:01 |
|
7/23/2014 |
Run |
|
Interval |
3.5 mi |
35:39 |
10:10 |
|
7/25/2014 |
Run |
|
Long |
7.0 mi |
1:13:25 |
10:30 |
|
7/29/2014 |
Run |
|
Interval |
4.0 mi |
40:13 |
10:02 |
|
8/2/2014 |
Run |
|
Easy |
2.7 mi |
25:17 |
9:22 |
|
8/16/2014 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:34 |
|
8/17/2014 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:06 |
|
8/18/2014 |
Run |
|
Easy |
3.0 mi |
29:47 |
9:56 |
|
8/19/2014 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:44 |
|
8/22/2014 |
Run |
|
Long |
6.0 mi |
1:00:08 |
10:02 |
|
9/19/2014 |
Run |
|
Easy |
3.5 mi |
34:47 |
9:52 |
|
9/23/2014 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
9/26/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:58 |
|
9/27/2014 |
Run |
|
Long |
6.0 mi |
1:01:32 |
10:16 |
|
10/1/2014 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
10/4/2014 |
Run |
|
Long |
10.0 mi |
1:43:01 |
10:19 |
|
10/7/2014 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:47 |
|
10/11/2014 |
Run |
|
Easy |
5.0 mi |
46:28 |
9:18 |
|
10/19/2014 |
Run |
|
Race |
13.1 mi |
2:08:27 |
9:49 |
|
10/21/2014 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:44 |
|
10/24/2014 |
Run |
|
Long |
15.0 mi |
2:34:47 |
10:20 |
|
10/31/2014 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:05 |
|
11/4/2014 |
Run |
|
Easy |
4.0 mi |
38:23 |
9:36 |
|
11/5/2014 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:08 |
|
11/14/2014 |
Run |
|
Long |
10.0 mi |
1:57:12 |
11:43 |
|
11/17/2014 |
Run |
|
Easy |
4.0 mi |
44:39 |
11:10 |
|
11/18/2014 |
Run |
|
Easy |
4.0 mi |
42:46 |
10:42 |
|
11/22/2014 |
Run |
|
Long |
13.0 mi |
2:44:13 |
12:38 |
|
11/25/2014 |
Run |
|
Easy |
4.0 mi |
44:23 |
11:06 |
|
11/28/2014 |
Run |
|
Easy |
5.0 mi |
50:52 |
10:11 |
|
12/5/2014 |
Run |
|
Easy |
3.0 mi |
31:34 |
10:32 |
|
12/6/2014 |
Run |
|
Easy |
4.2 mi |
43:09 |
10:15 |
|
12/11/2014 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:01 |
|
12/27/2014 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
12/30/2014 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
1/1/2015 |
Run |
|
Long |
10.0 mi |
1:46:57 |
10:42 |
|
1/4/2015 |
Run |
|
Easy |
3.0 mi |
32:34 |
10:50 |
|
1/5/2015 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:32 |
|
1/6/2015 |
Run |
|
Easy |
4.0 mi |
40:13 |
10:04 |
|
1/10/2015 |
Run |
|
Long |
7.0 mi |
1:14:30 |
10:39 |
|
1/11/2015 |
Run |
|
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
1/13/2015 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:23 |
|
1/15/2015 |
Run |
|
Easy |
2.0 mi |
20:03 |
10:02 |
|
1/18/2015 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:39 |
|
1/19/2015 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
1/20/2015 |
Run |
|
Easy |
1.2 mi |
10:57 |
8:59 |
|
1/23/2015 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:01 |
|
1/24/2015 |
Run |
|
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
1/25/2015 |
Run |
|
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
1/27/2015 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:47 |
|
1/28/2015 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
2/2/2015 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:28 |
|
2/3/2015 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:40 |
|
2/6/2015 |
Run |
|
Easy |
2.2 mi |
20:41 |
9:25 |
|
2/6/2015 |
Run |
|
Easy |
4.0 mi |
39:01 |
9:46 |
|
2/7/2015 |
Run |
|
Long |
10.0 mi |
1:46:28 |
10:39 |
|
2/8/2015 |
Run |
|
Easy |
2.0 mi |
20:41 |
10:21 |
|
2/10/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:51 |
|
2/11/2015 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:15 |
|
2/13/2015 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
2/14/2015 |
Run |
|
Long |
10.0 mi |
1:40:04 |
10:01 |
|
2/17/2015 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:27 |
|
2/18/2015 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
2/21/2015 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
|