Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/19/2014 Run   Easy 0.5 mi 4:18 8:17
1/8/2014 Run   Easy 1.0 mi 9:28 9:28
8/17/2014 Run   Easy 1.0 mi 9:05 9:06
2/10/2015 Run   Easy 1.0 mi 8:50 8:51
2/24/2014 Run   Easy 1.0 mi 8:39 8:34
1/18/2015 Run   Easy 1.0 mi 10:02 9:39
1/20/2015 Run   Easy 1.2 mi 10:57 8:59
6/18/2014 Run
treadmill
 Easy 1.4 mi 13:47 9:51
6/18/2014 Run   Easy 1.6 mi 15:43 9:46
4/21/2014 Run   Easy 2.0 mi 17:32 8:46
5/12/2014 Run   Easy 2.0 mi 19:15 9:38
5/14/2014 Run   Easy 2.0 mi 18:24 9:13
5/18/2014 Run   Easy 2.0 mi 20:36 10:18
6/2/2014 Run   Easy 2.0 mi 18:13 9:07
8/16/2014 Run   Easy 2.0 mi 19:08 9:34
10/21/2014 Run   Easy 2.0 mi 19:28 9:44
1/15/2015 Run   Easy 2.0 mi 20:03 10:02
2/8/2015 Run   Easy 2.0 mi 20:41 10:21
3/5/2015 Run   Easy 2.0 mi 17:25 8:43
3/24/2015 Run   Easy 2.0 mi 20:42 10:21
5/7/2014 Run   Easy 2.0 mi 17:09 8:33
7/9/2014 Run   Easy 2.0 mi 19:08 9:32
2/6/2015 Run   Easy 2.2 mi 20:41 9:25
8/2/2014 Run   Easy 2.7 mi 25:17 9:22
1/7/2014 Run   Easy 3.0 mi 27:27 9:10
5/16/2014 Run   Easy 3.0 mi 28:36 9:33
5/20/2014 Run   Easy 3.0 mi 28:12 9:24
6/1/2014 Run   Easy 3.0 mi 28:45 9:35
6/11/2014 Run   Easy 3.0 mi 29:07 9:43
6/23/2014 Run   Easy 3.0 mi 28:10 9:24
7/13/2014 Run   Easy 3.0 mi 28:09 9:24
8/18/2014 Run   Easy 3.0 mi 29:47 9:56
9/23/2014 Run   Easy 3.0 mi 28:17 9:26
10/31/2014 Run   Easy 3.0 mi 30:15 10:05
12/5/2014 Run   Easy 3.0 mi 31:34 10:32
1/5/2015 Run   Easy 3.0 mi 28:33 9:32
1/13/2015 Run   Easy 3.0 mi 31:06 10:23
1/27/2015 Run   Easy 3.0 mi 29:20 9:47
1/28/2015 Run   Easy 3.0 mi 29:14 9:45
2/2/2015 Run   Easy 3.0 mi 28:21 9:28
2/3/2015 Run   Easy 3.0 mi 28:58 9:40
2/13/2015 Run   Easy 3.0 mi 28:03 9:21
2/21/2015 Run   Easy 3.0 mi 29:12 9:44
3/4/2015 Run   Easy 3.0 mi 28:08 9:23
3/11/2015 Run   Easy 3.0 mi 27:59 9:20
4/12/2015 Run   Tempo 3.0 mi 26:12 8:45
4/19/2015 Run   Easy 3.0 mi 30:41 10:14
5/1/2015 Run   Easy 3.0 mi 28:27 9:29
5/6/2015 Run   Easy 3.0 mi 28:36 9:33
5/16/2015 Run   Easy 3.0 mi 28:05 9:22
7/15/2014 Run   Tempo 3.0 mi 26:59 8:58
9/26/2014 Run   Easy 3.0 mi 30:00 9:58
10/7/2014 Run   Easy 3.0 mi 29:27 9:47
11/5/2014 Run   Easy 3.0 mi 30:29 10:08
1/4/2015 Run   Easy 3.0 mi 32:34 10:50
1/23/2015 Run   Easy 3.0 mi 30:08 10:01
2/17/2015 Run   Easy 3.0 mi 28:25 9:27
3/18/2015 Run   Easy 3.0 mi 27:26 9:07
5/19/2015 Run
treadmill
 Easy 3.0 mi 30:12 10:02
7/23/2014 Run   Interval 3.5 mi 35:39 10:10
9/19/2014 Run   Easy 3.5 mi 34:47 9:52
7/6/2014 Run
trail
 Hill 3.8 mi 1:21:19 21:35
10/28/2013 Run   Easy 4.0 mi 40:06 10:02
12/2/2013 Run   Easy 4.0 mi 42:34 10:39
6/4/2014 Run   Easy 4.0 mi 38:44 9:41
7/3/2014 Run   Easy 4.0 mi 39:06 9:47
7/16/2014 Run   Easy 4.0 mi 39:41 9:56
8/19/2014 Run   Easy 4.0 mi 38:53 9:44
10/1/2014 Run   Easy 4.0 mi 38:40 9:40
11/4/2014 Run   Easy 4.0 mi 38:23 9:36
11/17/2014 Run   Easy 4.0 mi 44:39 11:10
11/18/2014 Run   Easy 4.0 mi 42:46 10:42
11/25/2014 Run   Easy 4.0 mi 44:23 11:06
12/11/2014 Run   Easy 4.0 mi 40:04 10:01
12/30/2014 Run   Easy 4.0 mi 41:17 10:20
1/6/2015 Run   Easy 4.0 mi 40:13 10:04
1/19/2015 Run   Easy 4.0 mi 38:39 9:40
2/6/2015 Run   Easy 4.0 mi 39:01 9:46
2/11/2015 Run   Easy 4.0 mi 36:58 9:15
2/18/2015 Run   Easy 4.0 mi 37:50 9:28
3/14/2015 Run   Long 4.0 mi 37:13 9:19
5/11/2015 Run   Interval 4.0 mi 36:04 9:01
6/16/2014 Run   Easy 4.0 mi 38:07 9:31
7/21/2014 Run   Easy 4.0 mi 40:07 10:01
7/29/2014 Run   Interval 4.0 mi 40:13 10:02
3/21/2015 Run   Easy 4.0 mi 37:57 9:28
4/9/2015 Run   Easy 4.0 mi 37:08 9:16
11/27/2014 Run
trail
 Easy 4.2 mi 1:27:20 20:54
12/6/2014 Run   Easy 4.2 mi 43:09 10:15
12/18/2013 Run   Easy 4.5 mi 46:19 10:17
5/9/2015 Run   Easy 4.5 mi 57:19 12:43
10/15/2014 Run
trail
 Easy 4.8 mi 1:01:37 12:59
11/12/2013 Run   Easy 5.0 mi 46:09 9:14
11/13/2013 Run   Easy 5.0 mi 47:41 9:33
6/20/2014 Run   Long 5.0 mi 51:57 10:24
7/11/2014 Run   Long 5.0 mi 52:20 10:28
10/11/2014 Run   Easy 5.0 mi 46:28 9:18
11/28/2014 Run   Easy 5.0 mi 50:52 10:11
2/26/2015 Run   Easy 5.0 mi 47:41 9:32
10/29/2013 Run   Easy 6.0 mi 57:08 9:32
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