Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/19/2014 Run   Easy 0.5 mi 4:18 8:17
5/7/2014 Run   Easy 2.0 mi 17:09 8:33
2/24/2014 Run   Easy 1.0 mi 8:39 8:34
3/5/2015 Run   Easy 2.0 mi 17:25 8:43
4/12/2015 Run   Tempo 3.0 mi 26:12 8:45
4/21/2014 Run   Easy 2.0 mi 17:32 8:46
2/10/2015 Run   Easy 1.0 mi 8:50 8:51
11/4/2013 Run   Tempo 6.0 mi 53:28 8:55
7/15/2014 Run   Tempo 3.0 mi 26:59 8:58
1/20/2015 Run   Easy 1.2 mi 10:57 8:59
11/19/2013 Run   Easy 6.0 mi 54:01 9:01
5/11/2015 Run   Interval 4.0 mi 36:04 9:01
8/17/2014 Run   Easy 1.0 mi 9:05 9:06
6/2/2014 Run   Easy 2.0 mi 18:13 9:07
3/18/2015 Run   Easy 3.0 mi 27:26 9:07
1/7/2014 Run   Easy 3.0 mi 27:27 9:10
5/14/2014 Run   Easy 2.0 mi 18:24 9:13
11/12/2013 Run   Easy 5.0 mi 46:09 9:14
2/11/2015 Run   Easy 4.0 mi 36:58 9:15
4/9/2015 Run   Easy 4.0 mi 37:08 9:16
10/11/2014 Run   Easy 5.0 mi 46:28 9:18
3/14/2015 Run   Long 4.0 mi 37:13 9:19
3/11/2015 Run   Easy 3.0 mi 27:59 9:20
2/13/2015 Run   Easy 3.0 mi 28:03 9:21
5/16/2015 Run   Easy 3.0 mi 28:05 9:22
8/2/2014 Run   Easy 2.7 mi 25:17 9:22
3/4/2015 Run   Easy 3.0 mi 28:08 9:23
7/13/2014 Run   Easy 3.0 mi 28:09 9:24
6/23/2014 Run   Easy 3.0 mi 28:10 9:24
5/20/2014 Run   Easy 3.0 mi 28:12 9:24
2/6/2015 Run   Easy 2.2 mi 20:41 9:25
9/23/2014 Run   Easy 3.0 mi 28:17 9:26
2/17/2015 Run   Easy 3.0 mi 28:25 9:27
2/2/2015 Run   Easy 3.0 mi 28:21 9:28
2/18/2015 Run   Easy 4.0 mi 37:50 9:28
3/21/2015 Run   Easy 4.0 mi 37:57 9:28
1/8/2014 Run   Easy 1.0 mi 9:28 9:28
5/1/2015 Run   Easy 3.0 mi 28:27 9:29
3/6/2015 Run   Easy 7.0 mi 1:06:32 9:31
6/16/2014 Run   Easy 4.0 mi 38:07 9:31
2/26/2015 Run   Easy 5.0 mi 47:41 9:32
1/5/2015 Run   Easy 3.0 mi 28:33 9:32
7/9/2014 Run   Easy 2.0 mi 19:08 9:32
10/29/2013 Run   Easy 6.0 mi 57:08 9:32
5/16/2014 Run   Easy 3.0 mi 28:36 9:33
5/6/2015 Run   Easy 3.0 mi 28:36 9:33
11/13/2013 Run   Easy 5.0 mi 47:41 9:33
10/22/2013 Run   Easy 7.0 mi 1:06:50 9:33
8/16/2014 Run   Easy 2.0 mi 19:08 9:34
6/1/2014 Run   Easy 3.0 mi 28:45 9:35
11/4/2014 Run   Easy 4.0 mi 38:23 9:36
5/12/2014 Run   Easy 2.0 mi 19:15 9:38
1/18/2015 Run   Easy 1.0 mi 10:02 9:39
2/3/2015 Run   Easy 3.0 mi 28:58 9:40
1/19/2015 Run   Easy 4.0 mi 38:39 9:40
10/1/2014 Run   Easy 4.0 mi 38:40 9:40
6/4/2014 Run   Easy 4.0 mi 38:44 9:41
11/6/2013 Run   Easy 6.0 mi 58:09 9:42
6/11/2014 Run   Easy 3.0 mi 29:07 9:43
8/19/2014 Run   Easy 4.0 mi 38:53 9:44
2/21/2015 Run   Easy 3.0 mi 29:12 9:44
10/21/2014 Run   Easy 2.0 mi 19:28 9:44
4/19/2015 Run   Easy 6.0 mi 58:31 9:45
1/28/2015 Run   Easy 3.0 mi 29:14 9:45
2/6/2015 Run   Easy 4.0 mi 39:01 9:46
6/18/2014 Run   Easy 1.6 mi 15:43 9:46
7/3/2014 Run   Easy 4.0 mi 39:06 9:47
1/27/2015 Run   Easy 3.0 mi 29:20 9:47
10/7/2014 Run   Easy 3.0 mi 29:27 9:47
10/19/2014 Run   Race 13.1 mi 2:08:27 9:49
6/18/2014 Run
treadmill
 Easy 1.4 mi 13:47 9:51
11/18/2013 Run   Easy 6.0 mi 59:05 9:51
3/22/2015 Run   Easy 6.0 mi 59:12 9:52
9/19/2014 Run   Easy 3.5 mi 34:47 9:52
4/26/2015 Run   Easy 6.0 mi 59:24 9:55
7/16/2014 Run   Easy 4.0 mi 39:41 9:56
8/18/2014 Run   Easy 3.0 mi 29:47 9:56
9/26/2014 Run   Easy 3.0 mi 30:00 9:58
7/21/2014 Run   Easy 4.0 mi 40:07 10:01
2/14/2015 Run   Long 10.0 mi 1:40:04 10:01
1/23/2015 Run   Easy 3.0 mi 30:08 10:01
12/11/2014 Run   Easy 4.0 mi 40:04 10:01
8/22/2014 Run   Long 6.0 mi 1:00:08 10:02
1/15/2015 Run   Easy 2.0 mi 20:03 10:02
10/28/2013 Run   Easy 4.0 mi 40:06 10:02
7/29/2014 Run   Interval 4.0 mi 40:13 10:02
5/19/2015 Run
treadmill
 Easy 3.0 mi 30:12 10:02
1/6/2015 Run   Easy 4.0 mi 40:13 10:04
10/31/2014 Run   Easy 3.0 mi 30:15 10:05
11/5/2014 Run   Easy 3.0 mi 30:29 10:08
3/15/2015 Run   Easy 6.0 mi 1:00:54 10:10
7/23/2014 Run   Interval 3.5 mi 35:39 10:10
11/28/2014 Run   Easy 5.0 mi 50:52 10:11
4/19/2015 Run   Easy 3.0 mi 30:41 10:14
12/6/2014 Run   Easy 4.2 mi 43:09 10:15
9/27/2014 Run   Long 6.0 mi 1:01:32 10:16
12/18/2013 Run   Easy 4.5 mi 46:19 10:17
5/18/2014 Run   Easy 2.0 mi 20:36 10:18
10/4/2014 Run   Long 10.0 mi 1:43:01 10:19
10/24/2014 Run   Long 15.0 mi 2:34:47 10:20
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