Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/16/2016 Run   Long 8.0 mi 1:16:00 9:30 7/18/2016 Run   Easy 5.0 mi 47:47 9:33 7/20/2016 Run   Easy 4.0 mi 38:00 9:29 7/31/2016 Run   Easy 6.0 mi 58:32 9:46 8/4/2016 Run   Easy 4.0 mi 37:07 9:17 8/5/2016 Run   Long 10.0 mi 1:36:37 9:40 7/28/2016 Run treadmill Easy 2.0 mi 19:22 9:39 8/1/2016 Run treadmill Easy 3.1 mi 30:01 9:45