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1/26/2010

8:36 AM

6.2 km

29:58.99

4:51 km

Health

89 kg
173 bpm
207 bpm
2393
40.4

Weather

Ratings

8 / 10
7 / 10
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Notes

Nice run and very gratifying to be able to maintain better than 5 min k's 2 days after an ultra. Bit of pain along the outside of my left foot after but it went away after a bit.

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