| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Lysterfield Lake long |
Long |
30.1 km |
3:06:34 |
6:13 |
 |
| 9/30/2007 |
Run |
Lysterfield Lake long |
Hill |
14.1 km |
1:23:39 |
5:56 |
|
| 7/21/2007 |
Run |
Lysterfield Lake long |
Hill |
12.5 km |
1:10:05 |
5:37 |
|
| 4/22/2007 |
Run |
Lysterfield Lake long |
Hill |
12.5 km |
1:19:00 |
6:20 |
|
|