| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
The Tan Track |
Easy |
4.0 km |
22:14 |
5:33 |
 |
| 8/16/2009 |
Run |
The Tan Track |
Race |
53.4 km |
5:49:47 |
6:34 |
|
| 5/24/2009 |
Run |
The Tan Track |
Long |
23.1 km |
2:07:39 |
5:33 |
|
| 5/17/2009 |
Run |
The Tan Track |
Long |
23.1 km |
2:06:31 |
5:30 |
|
| 5/10/2009 |
Run |
The Tan Track |
Race |
8.0 km |
37:40 |
4:43 |
|
| 3/11/2009 |
Run |
The Tan Track |
Race |
4.0 km |
19:48 |
4:57 |
|
| 8/24/2008 |
Run |
The Tan Track |
Easy |
7.3 km |
55:08 |
7:34 |
|
| 8/24/2008 |
Run |
The Tan Track |
Long |
20.5 km |
2:12:56 |
6:30 |
|
| 8/24/2008 |
Run |
The Tan Track |
Tempo |
3.8 km |
15:22 |
4:01 |
|
| 8/24/2008 |
Run |
The Tan Track |
Easy |
3.8 km |
21:39 |
5:40 |
|
| 5/19/2008 |
Run |
The Tan Track |
Easy |
7.8 km |
45:31 |
5:49 |
|
| 5/11/2008 |
Run |
The Tan Track |
Race |
8.0 km |
54:21 |
6:48 |
|
| 3/12/2008 |
Run |
The Tan Track |
Race |
8.0 km |
37:26 |
4:41 |
|
|