| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Jells Park |
Easy |
10.2 km |
55:12 |
5:25 |
 |
| 1/3/2015 |
Run |
Jells Park |
Easy |
7.3 km |
46:19 |
6:20 |
|
| 10/24/2010 |
Run |
Jells Park |
Easy |
8.0 km |
42:52 |
5:22 |
|
| 5/10/2008 |
Run |
Jells Park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/15/2007 |
Run |
Jells Park |
Fartlek |
9.0 km |
59:18 |
6:36 |
|
| 11/8/2007 |
Run |
Jells Park |
Fartlek |
9.7 km |
51:21 |
5:19 |
|
| 11/1/2007 |
Run |
Jells Park |
Interval |
10.1 km |
50:19 |
4:59 |
|
| 10/25/2007 |
Run |
Jells Park |
Interval |
8.9 km |
32:40 |
3:41 |
|
|