| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Misc |
Easy |
10.3 km |
58:33 |
5:41 |
 |
| 6/22/2008 |
Run |
Run to the G |
Race |
21.1 km |
1:39:49 |
4:44 |
|
| 6/16/2008 |
Run |
Misc |
Easy |
11.0 km |
58:08 |
5:18 |
|
| 6/11/2008 |
Run |
Misc |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 6/8/2008 |
Run |
Capital City Trail |
Long |
30.0 km |
3:09:51 |
6:20 |
|
| 6/1/2008 |
Run |
Albert Park Lake |
Race |
9.5 km |
41:44 |
4:24 |
|
| 5/25/2008 |
Run |
Williamstown 1/2 marathon |
Race |
21.1 km |
1:42:15 |
4:51 |
|
| 5/21/2008 |
Run |
Misc |
Long |
28.4 km |
2:50:37 |
6:00 |
|
| 5/19/2008 |
Run |
The Tan Track |
Easy |
7.8 km |
45:31 |
5:49 |
|
| 5/18/2008 |
Run |
Rat Run |
Easy |
13.4 km |
1:19:00 |
5:55 |
|
| 5/15/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
22:41 |
4:32 |
|
| 5/12/2008 |
Run |
Lysterfield lake extended |
Trail/Hills |
21.1 km |
2:06:34 |
6:00 |
|
| 5/11/2008 |
Run |
The Tan Track |
Race |
8.0 km |
54:21 |
6:48 |
|
| 5/10/2008 |
Run |
Jells Park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 5/7/2008 |
Run |
Misc |
Easy |
21.0 km |
2:09:00 |
6:09 |
|
| 5/4/2008 |
Run |
Great Train Race |
Race |
13.2 km |
1:06:39 |
5:03 |
|
| 4/29/2008 |
Run |
Misc |
Long |
16.0 km |
1:32:16 |
5:46 |
|
| 4/27/2008 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
48:08 |
4:49 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:39 |
|
| 4/13/2008 |
Run |
Canberra Marathon |
Race |
42.2 km |
3:57:41 |
5:38 |
|
| 4/12/2008 |
Run |
Misc |
Easy |
3.5 km |
19:37 |
5:37 |
|
| 4/6/2008 |
Run |
Misc |
Easy |
17.0 km |
1:42:00 |
6:00 |
|
| 3/30/2008 |
Run |
R4TK |
Race |
14.1 km |
1:07:08 |
4:45 |
|
| 3/24/2008 |
Run |
Sri Chinmoy Yarra Boulevard |
Race |
5.0 km |
41:00 |
8:12 |
|
| 3/21/2008 |
Run |
Misc |
Long |
35.2 km |
3:21:45 |
5:44 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.8 km |
|
|
|
| 3/16/2008 |
Run |
Misc |
Long |
34.2 km |
3:12:28 |
5:38 |
|
| 3/12/2008 |
Run |
The Tan Track |
Race |
8.0 km |
37:26 |
4:41 |
|
| 3/9/2008 |
Run |
Beat The Boat Fun Run |
Race |
10.0 km |
46:30 |
4:39 |
|
| 3/7/2008 |
Run |
Misc |
Long |
21.2 km |
2:00:39 |
5:41 |
|