Notes
Raced over at Neuqua Valley tonight after work. Definitely did not have the bounce in the legs that I had on Monday. Also ran a good chunk of the race weaving out to lanes 2 or 3. Either way, not as easy as I was expecting it to fell attempting to run 5:00 pace or so. Went out in 5:07, 2nd mile was 5:13, 3rd mile was 5:08, and then a 35 I guess based on the math. Foot actually felt pretty good the first couple miles but didn't feel strong after the first 800 or so. Still not a bad starting point but a very long ways to go before I'm back to averaging faster than this for a half-marathon again.