Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2020 Bike   Race 2.0 mi 6:41 3:24
11/12/2020 Bike   Race   2:01:31  
11/10/2020 Bike   Race   1:04:50  
11/8/2020 Bike   Race 2.0 mi 6:21 3:11
11/8/2020 Run   Easy 5.2 mi 31:45 6:07
11/7/2020 Bike   Race   2:03:43  
11/6/2020 Bike   Race 2.2 mi 7:41 3:26
11/6/2020 Run   Easy 7.0 mi 47:14 6:45
11/5/2020 Bike   Race 1.0 mi 3:21 3:21
11/5/2020 Bike   Race 1.0 mi 3:12 3:11
11/5/2020 Run   Easy 2.0 mi 11:30 5:42
11/5/2020 Bike   Race   50:21  
11/4/2020 Bike   Race 1.0 mi 3:12 3:16
11/3/2020 Bike   Race 1.0 mi 3:15 3:21
11/3/2020 Bike   Race   54:20  
11/2/2020 Run   Easy 8.1 mi 50:52 6:17
11/2/2020 Bike   Race   1:34:06  
11/1/2020 Bike   Race 1.0 mi 3:08 3:11
11/1/2020 Run   Easy 4.0 mi 25:27 6:20
10/31/2020 Bike   Race   5:37  
10/31/2020 Bike   Race   1:41:55  
10/30/2020 Bike   Race 1.0 mi 3:14 3:19
10/30/2020 Run   Easy 3.1 mi 18:06 5:48
10/30/2020 Bike   Race   1:00:20  
10/29/2020 Bike   Race 1.0 mi 3:13 3:14
10/29/2020 Bike   Race   1:42:02  
10/27/2020 Bike   Race   1:11:08  
10/25/2020 Run   Easy 5.0 mi 37:54 7:33
10/24/2020 Bike   Race   1:32:07  
10/24/2020 Run   Easy 7.5 mi 56:58 7:34
10/22/2020 Bike   Race   1:30:27  
10/22/2020 Run   Easy 6.0 mi 43:25 7:13
10/20/2020 Bike   Race   2:11:36  
10/19/2020 Run   Easy 8.0 mi 53:08 6:38
10/17/2020 Bike   Race 21.6 mi 1:05:10 3:02
10/16/2020 Run   Easy 6.0 mi 38:19 6:22
10/15/2020 Bike   Race   36:07  
10/13/2020 Bike   Race   1:19:44  
10/13/2020 Bike   Race   1:19:44  
10/12/2020 Run   Easy 4.0 mi 25:18 6:19
10/11/2020 Bike   Race 1.0 mi 3:19 3:21
10/11/2020 Bike   Race   1:18:55  
10/10/2020 Bike   Race 77.2 mi 4:29:43 3:30
10/9/2020 Bike   Race 1.0 mi 3:26 3:33
10/9/2020 Run   Easy 3.1 mi 18:10 5:49
10/9/2020 Bike   Race   1:10:05  
10/8/2020 Bike   Race 1.0 mi 3:04 3:08
10/8/2020 Run   Easy 7.0 mi 43:45 6:13
10/7/2020 Bike   Race 10.2 mi 34:55 3:26
10/7/2020 Bike   Race 15.2 mi 47:57 3:09
10/7/2020 Bike   Race 1.2 mi 3:07 2:35
10/7/2020 Bike   Race 1.8 mi 6:14 3:32
10/5/2020 Run   Easy 10.7 mi 1:07:40 6:20
10/5/2020 Bike   Race 6.8 mi 23:56 3:32
10/5/2020 Bike   Race 10.1 mi 25:51 2:34
10/4/2020 Bike   Race 1.0 mi 3:09 3:09
10/4/2020 Bike   Race 29.7 mi 1:13:40 2:29
10/3/2020 Run   Easy 21.1 mi 2:12:01 6:16
10/2/2020 Bike   Race   48:38  
10/2/2020 Bike   Race 1.0 mi 3:21 3:20
10/1/2020 Run   Easy 4.1 mi 26:23 6:23
9/30/2020 Bike   Race 1.0 mi 3:14 3:13
9/30/2020 Bike   Race   56:19  
9/29/2020 Bike   Race 0.9 mi 3:05 3:19
9/29/2020 Bike   Race   52:40  
9/28/2020 Run   Easy 1.2 mi 8:27 6:56
9/28/2020 Run   Easy 5.2 mi 32:29 6:15
9/27/2020 Bike   Race 0.9 mi 2:51 3:02
9/26/2020 Run   Easy 8.6 mi 58:18 6:47
9/26/2020 Bike   Race   47:40  
9/25/2020 Bike   Race 0.9 mi 2:36 2:54
9/24/2020 Bike   Race 1.0 mi 3:16 3:14
9/24/2020 Bike   Race 3.5 mi 10:32 2:59
9/24/2020 Run   Easy 10.5 mi 1:05:26 6:14
9/24/2020 Bike   Race 24.3 mi 1:03:53 2:38
9/23/2020 Bike   Race 0.9 mi 2:47 3:06
9/23/2020 Bike   Race   1:04:48  
9/22/2020 Bike   Race 18.3 mi 46:01 2:32
9/21/2020 Run   Easy 1.2 mi 7:41 6:32
9/21/2020 Run   Easy 6.0 mi 37:01 6:10
9/21/2020 Bike   Race   1:20:37  
9/19/2020 Run   Easy 9.1 mi 59:26 6:34
9/19/2020 Bike   Race 20.7 mi 51:33 2:30
9/17/2020 Bike   Race 19.2 mi 53:23 2:47
9/17/2020 Bike   Race   6:16  
9/16/2020 Bike   Race   59:41  
9/15/2020 Run   Easy 4.1 mi 27:16 6:38
9/14/2020 Bike   Race   31:42  
9/14/2020 Bike   Race   54:03  
9/14/2020 Bike   Race   6:11  
9/13/2020 Bike   Race 0.9 mi 2:59 3:17
9/13/2020 Bike   Race   48:52  
9/12/2020 Run   Easy 15.0 mi 1:40:30 6:42
9/11/2020 Bike   Race   28:48  
9/10/2020 Bike   Race 26.2 mi 1:15:04 2:53
9/9/2020 Bike   Race 19.2 mi 52:58 2:46
9/9/2020 Bike   Race 0.5 mi 1:04 2:22
9/8/2020 Bike   Race 13.2 mi 35:37 2:42
9/7/2020 Run   Easy 6.3 mi 40:35 6:29
9/7/2020 Bike   Race 14.8 mi 37:16 2:32
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