Notes
Once again legs felt pretty smooth this afternoon. Despite the sore right hammy still, form felt pretty good on this one. Took it nice and easy through most of the run. Headed on the Huffman warm-up by myself and then headed over there to do my fartlek on some Huffman loops so I could get a little bit of the hills and follow our guys around. Once I started the pickups the last 15 minutes, legs felt pretty fresh and smooth, with most of my harder segments actually being on the downhill portion of the loop with only 1 of the pickups going up Huffman. Headed back to the school on the last couple fartleks and roads were pretty good until Porter, which is still sloppy. A pretty solid run overall followed by my band drills, some legs press and hamstring curls, then some other squats and lunges action before heading back downstairs for some of Pennington's push-up and abs combo. Did a little more than expected today because tomorrow's outlook is bleak for the weather.