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8/1/2009

5.5 mi

36:50

6:42 mi

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Notes

Jogged the first mile and a half on the infield before the guys were meeting up today. Ended up running with them for just over 15 minutes before turning to come back so I could get home and showered and ready for another day at the expo. Legs felt so-so, definitely not tired but shin is still achy, right calf still not strong. Need to strengthen that leg back up. Enjoyed the company for a bit though.

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