Notes
Workout was harder than I expected, with some of that being due to the inability to ever get under 5 minute pace and some of it being the lingering weakness/awkward feeling in my right hamstring. Ran the first interval at a 1 percent grade, then next 2 at a 2 percent grade, and then back to a 1 percent grade for the last 2. Averaged between 6:48-7:03 pace on the recovery segments of each. The pace was never terrible but the fatigue and inability to set targets ahead of me made it a bit tougher than envisioned. Workout was 5 x 3:30 hard with 1:30 recovery in between. Had the treadmill maxed at 5:00 pace for the intervals and then a couple minutes slower for recovery.