Notes
Seems a bit slower than I thought it would be but overall about the right perceived effort at least. Jogged over to meet Yonny by Kaufmann before heading over to Arrowhead park. Jogged around the exterior and then started our 3 sets of Dmitri's Hill Workout. Legs felt pretty good overall with a little tightness in the right calf/achilles. Otherwise felt pretty smooth and strong on this today. Was nice to have company and the weather was gorgeous. A good workout without most of the fatiguing effects. Needed this after a long day at work today.