Notes
After the first few minutes, the legs opened up pretty good. Didn't blast it at any point and weather was still chilly with the breeze and the rain but enjoyed getting back to McDowell. Still need a massage and need to get my hips re-aligned but outside of that legs were alright. Got some random blistering on the toe today, never had that before. Did some strides at the end back on the track. Then did a bunch of core-work in the weight room, abs and a bunch of squats, lunges, and squat jumps.