Run: Tempo Previous Next

9/8/2008

3:00 PM

4.7 mi

25:10

5:22 mi

Weather

57 F

Ratings

7 / 10
8 / 10
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Notes

Ran Four Corners for the tempo today with the top guys because Al wanted us on the track instead of at the park. I kept it pretty relaxed most of the way and left myself a solid 15-25 meter gap behind when they picked it up before Gartner. I didn't want to overextend before the track-work so I let them go. I reeled them back in about halfway down Loomis and kicked it in with them, all a bit behind Brian. Felt decent on the warm-up but mixed feelings on whether or not I should have pushed more.

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