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7/28/2009

4.3 mi

27:57

6:35 mi

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Notes

Weather was gorgeous so went for a run after work. Quads and IT bands, especially left side are still rocked. Right calf store sore too. Foot felt relatively good all things considered. Had a decent run outside of almost getting reamed by a deer. Enjoyed the serenity out at Herrick at 9:30 at night. Have a long ways to go before running feels smooth and feel light on my feet. Need plenty more rehab to strengthen that leg.

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