Notes
Legs felt absolutely awful today at the pace attempted. Planned on running an easy long run this morning with Rizzo, Enright and whoever else showed up. Felt easy for about 5 or 10 minutes before the contemplations of dropping off came in. Kept hanging in despite my thoughts as we headed to Greene Valley. Was falling off on some of the trails and then would get back up to the group. Rizzo and Krump seemed to be pushing at an easier effort than myself today. Kept up or close the entire run despite constantly either dropping or thinking about it. Kicked up to finish with them and then add on a not-quite-library route to get the hour and a half. May have been longer than this but my closest estimate. Will definitely try to take it easy the next couple days after this week's workouts so far. Glad to have the company but tougher than normal.