Notes
I absolutely sucked tonight in the alumni mile. Every year I set my expectations higher and do worse. I know it's mostly just the 130 meter track but I still thought I'd be able to run faster than I did. Felt good on the strides but the minute the alumni mile started felt terrible and couldn't even speed up to mile pace at any point. Out in 68ish and ran 70s from then on. Not at all what I had planned but it is what it is. Should at least open the legs up a bit for the future.