Notes
Legs were very sore to start, mostly just right foot in pain and not wanting to work. Glutes were still tight but mostly just noticed that on uphills. Felt good to be in the Hoka's and aerobically felt good to get something in. Weather was gorgeous in the mid 50s and overcast, very humid. Headed out on the bike path with Marisa and MaryEllen. Turned around at 87th St in 21:45 or so and started to gradually pick it up on the way back. Felt better the 2nd half but still not good. Kept my pace up until I caught up with Andy, then ran the last mile or so nice and easy with him while chatting about some stuff. Glad to get something in today to try to clean out a bit.