Notes
Tough run out there today. Legs never felt bouncy or strong and aerobically haven't done something like this in awhile. Have a long ways to go but pretty happy with the time considering my expectations today. Hit the hill in 35:20 and the rest in 28:07. Was struggling with form the last couple miles but dealt with the heat ok. Didn't feel terrible to start but still mid 80s and a bit muggy made it a bit tougher than hoped. A good reference point.