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3/15/2010

8.4 mi

43:41

5:13 mi

No additional information was recorded for this entry.

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Modaff

Notes

Fastest I've ever run on this course by 20 or 30 seconds today. Legs felt very strong the first few miles and started off much quicker than normal with the NCC guys. Ran with Spain, Chris, and Tim through about 3 miles before they decided to settle in and build a bit more into it. Kept pushing nicely through at least 5 miles before feeling terribly fatigued. Came through 4 miles in 21:00 then 5 miles in 26:30ish. Was feeling the wind a bit on that 5th mile and trying to not settle too much without pushing too hard. Ran into the wind the next couple miles but tried to keep the pace strong. Definitely closed very hard the last mile feeling very strong, just fighting off the urge to deuce. Very excited to get a big pr. Definitely building confidence and strength for the 10ks to come.

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